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Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Manage episode 453928278 series 2984046
Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength.
Learn how to:
- Turn obstacles into opportunities through effective problem-solving.
- Strengthen your support system by building meaningful connections.
- Use visualization to prepare for and attract positive outcomes
Dr Friedemann's Takeaways:
- Curiosity and Understanding the Root Cause of Problems (0:00)
- Breaking Down Problems into Smaller Steps (05:51)
- Creating a Timeline and Following Through (07:41)
- Asking for Help and Building Connections (10:58)
- Future Projection and Visualization (16:26)
- Summarizing Problem-Solving Steps (20:36)
- Building Resilience and Empowerment (20:57)
Start building your resilience today—one step at a time. Don’t forget to like, comment, and subscribe for more personal growth insights!
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
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