Best Dr Friedemann Podcasts (2025)

1
How to Heal Your Lonely Heart | ES232 15:26

Play Pause

18d ago15:26

15:26

We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves. Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that l…

1
Loneliness in Your Mind: How to Stop Feeling Trapped in Your Thoughts | ES231 10:47

25d ago10:47

10:47

Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped. Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every thought as if it's the absolute truth. Dr Friedemann…

1
Why Loneliness Starts in Your Body (And How to Reconnect) | ES230 9:32

1M ago9:32

9:32

Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy. For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed. Dr Friedemann's Takeaways: Relationship with the Body (00:00) The Body …

1
Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229 8:30

1M ago8:30

8:30

Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think. Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one wi…

1
The Happiness Trap: Why You Never Feel Fulfilled | ES228 17:10

2M ago17:10

17:10

Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around? In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actual…

1
Can We Entrust Our Mental Health To An AI? | ES227 - PART 2 6:22

3M ago6:22

6:22

Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But that’s also the problem. AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can. Using AI may feel comfortin…

1
Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2 9:53

3M ago9:53

9:53

With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never happen — and why human connection remains the foundation of healing and transformation. If you’ve ever wondered about the future of therapy and coaching …

1
3 Steps To Rewire Your Brain | ES225 - Part 2 of 2 13:21

4M ago13:21

13:21

Are you stuck in a loop of negative thoughts even when life is going well? In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected from joy. But here’s the truth: you’re not broken, y…

1
Your Brain Is Wired for Negativity | ES224 | PART 1 of 2 6:27

4M ago6:27

6:27

Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one. In this episode, I explore why negativity is so persisten…

1
Are You Living for Others? Break the People-Pleasing Habit | ES223 11:06

4M ago11:06

11:06

People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others. Learn how to reconnect with your wants and needs—and start living from your truth. Dr Friedemann's Takeaways: Living for Others and Its Imp…

1
Control Is Not Safety: Break the Habit of Hypervigilance | ES222 13:24

4M ago13:24

13:24

I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during tha…

1
How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221 8:03

5M ago8:03

8:03

What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth. Dr Friedemann's Takeaways: Neg…

1
Stop Avoiding Life: Break the Habit of Disconnection | ES220 4:20

5M ago4:20

4:20

Avoidance may feel like protection, but it shrinks your world and strengthens anxiety. Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence. Dr. Friedemann's Takeaways: Disconnecting from Ourselves and Its Impa…

1
Don’t Fear the Feeling: Break the Habit of Fearing Anxiety | ES219 6:50

5M ago6:50

6:50

What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes. Shift: From fear to curiosity Try This: When…

1
Breaking the Anxiety Habit: Series Introduction | ES218 6:35

5M ago6:35

6:35

After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best. The truth is: anxiety isn’t always just a feeling. It’s a habit. In this week's episode, I …

1
The Power of the Shadow: How What You Avoid Holds What You Need 25:20

5M ago25:20

25:20

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and who…

1
Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216 25:30

6M ago25:30

25:30

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt.…

1
Redefining Masculinity: Why Being a Man Starts with Being Human | ES215 24:37

7M ago24:37

24:37

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being …

1
The Secret to More Joy in Your Life | ES214 21:00

8M ago21:00

21:00

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in sma…

1
Finding Purpose in Uncertain Times | ES213 25:28

8M ago25:28

25:28

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in the small, meaningful moments? In this episode, I sh…

1
Can a Narcissist change? | ES212 23:47

9M ago23:47

23:47

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narciss…

1
The Force That Secretly Controls Your Life & How To Break Free | ES211 17:13

9M ago17:13

17:13

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'l…

1
How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210 28:19

10M ago28:19

28:19

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaw…

1
The Narcissist Playbook: Relationship Phases | ES209 PART 2 9:18

10M ago9:18

9:18

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern an…

1
The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2 12:02

10M ago12:02

12:02

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to…