Best Dr Friedemann Podcasts (2025)

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Breaking the Anxiety Habit: Series Introduction | ES218 6:35

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17h ago6:35

6:35

After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best. The truth is: anxiety isn’t always just a feeling. It’s a habit. In this week's episode, I …

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3 Things People Who Overcame Anxiety Do Differently, with Dr. Friedemann Schaub 58:08

3d ago58:08

58:08

Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub In this episode, you'll hear: - Personal stories of growing up with anxious parents - The impact of anxiety on self-esteem and self-worth - How the subconscious mind influences anxiety - Practical strategies for managing anxiety effectively Join hosts Mathew Blades and Dr. David…

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Reclaiming Your Life After Addiction with Lindsay Proulx 1:11:02

10d ago1:11:02

1:11:02

From Rock Bottom to Redemption: Lindsay Proulx's Journey Through Addiction and Recovery In this powerful episode of "Learn from People who Lived It," host Mathew Blades and co-host Dr. Dave sit down with Lindsay Proulx, a former addict who's now seven years sober and working at New Freedom Project. Lindsay's story is a raw and honest account of her…

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Becoming a Transitional Character with Cordero Holmes 1:26:20

10d ago1:26:20

1:26:20

Breaking the Cycle: From Incarceration to Inspiration with Cordero Holmes, recorded live from the New Freedom Project, learn more about them here. In this powerful episode, Mathew Blades and Dr. Dave sit down with Cordero Holmes, who transformed his life from behind bars to become a beacon of hope and change. Cordero's journey from incarceration to…

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Coming Monday, Transformative Stories from the New Freedom Project 5:04

13d ago5:04

5:04

Breaking Free: Transformative Stories from the New Freedom Project This Monday, Mathew Blades brings us face-to-face with the raw reality of addiction, incarceration, and the journey to redemption. Through intimate conversations with Lindsey Proulx and Cordero Holmes, we explore the depths of human struggle and the heights of personal transformatio…

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The Power of the Shadow: How What You Avoid Holds What You Need 25:20

17d ago25:20

25:20

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and who…

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How To Have Healthier Relationships with Jennifer Nurick 37:48

17d ago37:48

37:48

How To Have Healthier Relationships with Jennifer Nurick In this episode, you'll hear: How negative cycles show up in relationships and why we get stuck in them Practical tools to break negative cycles, set boundaries, and communicate more effectively with your partner How hidden attachment patterns, like anxious or avoidant styles, might be drivin…

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Insecurity Isn't Who You Are — It's a Habit You Can Break | ES216 25:30

1M ago25:30

25:30

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it. In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out. From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt.…

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The Mirror Isn’t the Enemy with Karianne Munstedt 1:00:03

1M ago1:00:03

1:00:03

The Mirror Isn’t the Enemy with Karianne Munstedt In this episode you’ll hear: Strategies for finding self-acceptance with your body Why the stories you tell yourself about your body might not be yours, & how to reclaim them How body image impacts every aspect of your life, including your business Karianne Munstedt is a Phoenix-based portrait photo…

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Exciting Event Announcement + Getting out of your head and into your heart 44:15

1M ago44:15

44:15

“I'm not here to save the world. I'm here to help people remember that they can save themselves.” Here is the link to our FULLY ALIVE Retreat In this episode, Mathew and Jeanette discuss the work she is doing at the Radiant Soul Center in Tempe, Arizona, and Jeanette takes one of her clients, Kate, through a healing session. We get to hear how they…

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From Struggles to Songs: Music and Resilience with Gene Moran 37:53

2M ago37:53

37:53

Turning Struggles into Songs: Music and Resilience with Gene Moran In this episode, you'll hear: The power of letting someone believe in you The need for humor when facing hard times How cerebral palsy isn’t the end—it just requires more creativity to overcome challenges In this episode, Mathew, Dr. Dave Leicken, and Gene Moran dive into the creati…

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Redefining Masculinity: Why Being a Man Starts with Being Human | ES215 24:37

2M ago24:37

24:37

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being …

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Humor, Healing, and Resilience with Elaine Lindsay 29:39

2M ago29:39

29:39

Humor, Healing, and Resilience with Elaine Lindsay In this episode, you'll hear: How our belief system about ourselves is formed—and how to shift it What it's like to live with suicidal ideation Strength in accepting what you can and cannot change In this episode, Mathew, Dr. Dave Leicken, and Elaine Lindsay explore the power of humor as a therapeu…

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A micro-dose investment in you - Money as Frequency (part 9) 11:00

2M ago11:00

11:00

In our final episode in this series, we focused on two main topics: understanding money as a frequency and flow, emphasizing the importance of money movement. In this episode, you'll hear: Money is not the ultimate supply; it's a frequency and a flow of energy. Currency comes from 'corrente', meaning flow, emphasizing the importance of money moveme…

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A micro-dose investment in you - Success (part 8) 9:38

2M ago9:38

9:38

This episode explores success as a subjective, evolving concept influenced by life stages (20s, 30s, 40s), emphasizing internal fulfillment through relationships, self-awareness, and alignment with personal purpose over external validation like wealth or career status. In this episode you'll hear: Success is framed as a subjective, evolving concept…

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A micro-dose investment in you - Playing small (part 7) 9:38

2M ago9:38

9:38

The session focuses on overcoming 'playing small' in careers through boldness and imagination, using examples like Sarah Blakely's cliff-jumping analogy and Jim Carrey's mindset. It emphasized mindset shifts (e.g., 'act as if' principles) over technical skills, with practical applications in leadership, relationships, and health. In this episode, y…

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A micro-dose investment in you - Improved relationship (part 5) 10:59

2M ago10:59

10:59

Today we focus on enhancing personal growth through three pillars: 1) Developing self-awareness by managing reactions to stimuli and evaluating self-talk using Stephen Covey/Viktor Frankl principles 2) Releasing negative patterns through physical movement and micro-dosed wellness practices 3) Implementing accessible self-care actions tied to neurot…

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A micro-dose investment in you - Improving Health (part 5) 11:28

2M ago11:28

11:28

The session emphasizes health as the foundation for ending generational dysfunction, highlighting mindset shifts (e.g., epigenetics, bodily perfection affirmations), actionable steps (diet, sleep, community), and the role of being a 'transitional character' to positively impact future generations. In this episode you'll hear: Health is foundational…

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A micro-dose investment in you - Spirituality (part 4) 11:06

2M ago11:06

11:06

In this episode we explore spirituality as innate intelligence governing biological processes and universal order. Demonstrated inner voice awareness through 'silent happiness' exercises. In this episode, you'll hear: Spirituality is framed as an innate intelligence governing biological processes and universal order, emphasizing its non-religious, …

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The Unexpected Gift of Trauma: Finding Growth After Pain with Dr. Edith Shiro 51:33

3M ago51:33

51:33

The Unexpected Gift of Trauma: Finding Growth After Pain with Dr. Edith Shiro In this episode, you'll hear: Practical steps to move from trauma to post-traumatic growth Tips for identifying a support group that truly aids your healing journey How generational trauma is passed down through genetics and the power you have to break the cycle Dr. Edith…

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A micro-dose investment in you - transitional character (part 3) 11:43

3M ago11:43

11:43

Explores the concept of transitional characters as agents of generational change, using Mathew's career shift and health improvements as case studies. Highlights actionable strategies like confronting avoidance patterns, embracing a 'main character' mentality, and leveraging mind-body connections through psychosomatic examples. In this episode you'…

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A micro-dose investment in you - Tune out the noise (part 2) 11:33

3M ago11:33

11:33

The episode focuses on the concept of tuning out external noise to maintain focus on personal decisions and goals. Key points included the importance of confidence, avoiding distractions, and surrounding oneself with supportive influences. In this episode you'll hear: The concept of tuning out the noise involves focusing on one's own decisions and …

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A micro-dose investment in you - Blow up what you built (part 1) 11:26

3M ago11:26

11:26

This discussion focuses on strategies for personal growth through intentional life changes, including the concept of 'blowing up' unfulfilling structures, taking actionable micro-steps, and navigating transitions with kindness. In this episode you'll hear: The concept of 'blowing up what you built' involves making significant life changes (careers,…

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The Secret to More Joy in Your Life | ES214 21:00

3M ago21:00

21:00

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone. In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in sma…

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Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey 58:08

3M ago58:08

58:08

Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey In this episode, you'll hear: The potential of psychedelics to unlock your ability to move forward Practical strategies beyond psychedelics and ketamine therapy The power of finding a purpose greater than yourself Tips for those who feel stuck in trauma In this episode, Mat…

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Psychedelics for personal growth and leadership, with Ray Brejcha 53:21

3M ago53:21

53:21

The role of psychedelics in personal growth and leadership development with Ray Brejcha Recently, I joined a men's group in San Diego for a psychedelic retreat. We dropped in with a “hikers dose” of San Pedro. I found the day to be wonderful and filled with connection which was the goal of retreat host Ray Brejcha. In this interview we explore the …

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Finding Purpose in Uncertain Times | ES213 25:28

3M ago25:28

25:28

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in the small, meaningful moments? In this episode, I sh…

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Blowing Up What You Built & The Social Media Trap: Insights from The Salzburg Executioner 1:02:28

3M ago1:02:28

1:02:28

Blowing Up What You Built & The Social Media Trap: Insights from The Salzburg Executioner In this episode, you'll hear: Key questions to ask before making a bold life change What the Salzburg executioner reveals about today’s social media culture Powerful tools to renegotiate your relationship with social media How your online presence, and absence…

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Can a Narcissist change? | ES212 23:47

4M ago23:47

23:47

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach? In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narciss…

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Is an Amicable Divorce Possible? with Tania Leichliter 58:58

4M ago58:58

58:58

Look for a note from Better than Bitter below. In this episode, you'll hear: When to contemplate the end of a relationship Strategies for managing nonproductive emotions and thoughts The five-steps to an amicable divorce A powerful exercise to kickstart your self-care Tania Leichliter is an Amicable Divorce Success Coach and the host of the podcast…

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The Force That Secretly Controls Your Life & How To Break Free | ES211 17:13

4M ago17:13

17:13

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think? In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'l…

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From Cancer Setback to Comeback with Breast Cancer Survivor V. Ronnie Laughlin 54:45

4M ago54:45

54:45

In this episode, you'll hear: The physical and emotional toll cancer takes The importance of mentors How to react intelligently instead of emotionally Tips to remember when going through tough times The role of gratitude, honesty, and resilience In this episode, Mathew and Ronnie sit down to discuss a remarkable journey of resilience and growth. Ro…

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How to Protect Yourself from a Narcissist and Safely Exit a Relationship | ES210 28:19

5M ago28:19

28:19

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaw…

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Harness Resilient Thinking and Rewrite Your Story with Hope Kelaher 54:59

5M ago54:59

54:59

Harness Resilient Thinking and Rewrite Your Story with Hope Kelaher In this episode, you'll hear: How to harness resilience in relationships, breakups, and career challenges The power of reframing perspectives and finding a balance between letting go and caring Techniques to deepen personal awareness and break free from limiting narratives Practica…

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The Narcissist Playbook: Relationship Phases | ES209 PART 2 9:18

5M ago9:18

9:18

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern an…

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The Narcissist Playbook: Traits & Red Flags | ES208 PART 1 of 2 12:02

5M ago12:02

12:02

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to…

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My Journey with Reiki and Emotion Code 34:39

5M ago34:39

34:39

Hey friend! Join me on a deeply personal journey as I explore some fascinating healing modalities. This episode, we're diving into my recent Emotion Code and Reiki session with the wonderful Teresa Porter. She's an expert in this field, and I've trusted her with my healing process for a while now. Through this session, I tackled some heavy emotions…

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"Breaking Generational Chains with Monie Wilder: Transitional Character 54:40

6M ago54:40

54:40

Hey there! Get ready to be inspired by our incredible guest, Monie Wilder, a transformational powerhouse who believes in breaking free from the chains of the past to embrace the future fully. In this episode, you'll hear: The power of learning to trust yourself The strength you can gain from listening to your thoughts and allowing yourself to probl…

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Abundance is a Frequency with Cortney McDermott 44:44

6M ago44:44

44:44

Abundance is a Frequency with Cortney McDermott In this episode, you'll hear: How to identify and align with the frequency of abundance Ways to connect with feelings of abundance and worthiness Strategies for adopting a positive abundance mindset Tools for managing disappointment In this episode, Mathew and Cortney discuss the concept of abundance,…