Happy Wednesday, Feelers! We have a special guest to continue our Tits Out Summer Series – Ashley Chatman!

Ashley Chatman is the founder of Fit Body by Ashley, a wellness brand that helps women feel strong, confident, and energized through fun, dance-based workouts. With a background in dance and a passion for helping women enjoy movement, Ashley is redefining what it means to get fit—making it approachable, joyful, and sustainable. She’s helped hundreds of women lose weight, stay consistent, and fall in love with fitness again—all from the comfort of their homes.

In this week’s EA meeting, we chat about:

-The birth of FitBodyByAshley

-Releasing stored trauma through dance

-Dance as a modality to move through grief

-Cultivating parasocial relationships through dance videos

-Supporting BIPOC communities through dance fitness

Follow Ashley on Socials:

Youtube

Instagram

TikTok

Chapters:

00:00:00 Intro & What's In Your Cup, Sister??

00:04:51 Happy Girl Club & Creating Community in Temecula

00:13:09 El Chingon & The Love Island USA Watch Party Viral TikTok Moment

00:17:25 Introducing Ashley Chatman, Founder of FitBodyByAshley

00:20:43 How Ashley Created FitBodyByAshley

00:25:00 Cultivating an Online Community Through Dance Fitness

00:30:11 Dance as a Celebration of BIPOC Cultures

00:42:43 Experiencing Grief as an Empath and Dancing Through Emotions

00:51:27 Everyone Can Dance! How To Dance When You're Intimidated

00:56:23 Where to Find FitBodyByAshley Online and Saying Goodbye

Crystina’s Coconut Cooler:

1/2 can (4oz) of Sparkling Coconut Water with Yuzu (Trader Joe’s)

Splash of coconut water (we love C20 brand)

Splash of Pineapple Juice

Lime Zest

Lime to Garnish

*You can add any kind of alcohol if you prefer this as a cocktail!

We’ll see you next week for a BONUS episode!

What are we listening to these days?:

We're excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dr. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4

Nosey AF: conversations about art, activism, and social change.
Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here.

Listen on Apple Podcasts

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Contact:
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Intro music by Heet Deth