This podcast shares information on navigating life, from one tough cookie: An Eldest Daughter and her friends.
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Eldest Daughters Podcasts
Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Cycle Breakers & Money Makers
Mariela De La Mora | Leadership & Business Mentor for Women of Color
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For daughters of immigrants and WOC who are breaking cycles in their family by earning more than "just enough" and doing what no one before them has. Join me, Mariela De La Mora, as I help you break free in survival mode, lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be real - daughters of immigrants need to be coached differently. As the eldest dau ...
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We're Home Girls Unite, a support group for eldest daughters and daughters from immigrant homes, and this is our podcast. Every week, we come together to discuss a topic that is unique to our struggles as eldest daughters who were forced to grow up before our time and mother those around us.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too. What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to c ...
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Your weekly dose of culture-savvy conversation parents actually want. We break down the latest from the zeitgeist, news cycle and trending MumTok conversations, with smart takes and zero sugar-coating. Sharp, funny, never sanctimonious: if parents are thinking it, we’re talking about it.. Hit play and join the group chat.
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We're here to deepen our understanding and relationship with the Lord within today's culture.
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As a messaging strategist, content creator, eldest daughter, and 1/2 of a child-free marriage, my episodes are like voice memos to a friend: bouncing between business decisions, creative experiments, friendship breakups, and choosing myself over everyone else's expectations and in The Selfish Experiment, you're testing the theory alongside me. Expect honest confessions between marketing insights, touching on topics like integrity-based marketing, self-discovery, creative expression... and wh ...
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A podcast dedicated to encouraging you to discover and embrace your unique identity, to authentically be yourself and to live your life in freedom from worrying about what others may say or think.
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Hi, I'm Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we're all just solitary creatures navigating the social jungle. Join the Social Leopards tribe today! For access to bonus content, search for Social Leopards from your Patreon account. Each week, I add guided meditations, affirmations and an audio blog.
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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At some point in the digital age of boss babes, new money, and ambitious rookies, we stopped consulting our village's wisest. Women have been the heartbeat of the world - within their respective communities, workforces and families, since the dawn of time. They are the magic makers, the peacemakers, and the ass kickers. Let's celebrate them with a Matriarchy Party. Each episode will feature accomplished women I am honored to know sharing personal stories about the matriarchs that paved the w ...
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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A soft place for the overfunctioning, overthinking, and emotionally exhausted among us. Welcome home, you’re safe to fall apart here. www.notfinethanks.com
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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
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After years of lowering the velvet rope and pulling out chairs on both coasts for countless guests, Brad Johnson puts his warm, present and welcoming hospitality skills to use as the host of Corner Table Talk, covering topics spanning FOOD + DRINK + CULTURE. Following the guest conversation, international speaker, writer, and diplomat Ambassador Shabazz (eldest daughter of Malcolm X and Dr. Betty Shabazz) spends a few moments unpacking the discussion and lets us in on some of the interesting ...
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In Pop Fiction Women we deep-dive into the complicated women of books, movies and TV shows, along with the women that bring them to life behind the scenes. Think Fleabag and Phoebe Waller Bridge, Normal People and Sally Rooney, and so much more. In each episode you can expect us to: * Break down the protagonist as we ask what makes her complicated? * Identify the best scenes, which can mean sweetest, funniest, or most badass. Anything we love. * Recount the cringiest scenes. The ones that ma ...
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Welcome to Morgan on Purpose, the podcast, where we talk about building, funding, and living a life of purpose… on purpose. Once a month, I’ll host conversations that help put your money questions in context. We need to shift out of the mindset that having money is somehow at odds with living a purpose-driven life. It’s actually the opposite: Your money and your mission in life should be linked. Expect conversations about everything that brings meaning and purpose to our lives—art, music, sp ...
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Guerreras podcast is dedicated to empower and guide Latinas to find their political voice and use it to empower their community and the country. And because of that, we also strive to ensure that such women one day run to lead -- because its their voices that we need for our future.
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There is no manual or training for the most important responsibility a man will ever have. I have a great Dad but when I became a father, 35 years ago, I didn’t have all the answers and I couldn’t get them from my Dad. Join me to discuss: Manhood, Fatherhood, Paternal Care, Sex, Money, Communication, Reconciliation, Childcare, etc.
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Welcome to "Guerrera in Training," a podcast for those seeking to fulfill their potential, achieve greatness, and elevate their lives. I’m Nalleli a single mom, daughter of hardworking immigrant parents, eldest of seven siblings, and a relentless seeker of knowledge and growth. This podcast is my love letter to myself, documenting my journey of becoming a true Guerrera. I share my personal battles and triumphs, from overcoming victimhood to facing my fears and ego. Through this journey, I re ...
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Survivor and attorney Sarah Klein, of Manly, Stewart & Finaldi, America's leading sexual abuse firm, goes after the issues that matter with this informative and compelling podcast. With media personalities ranging from athletes and celebrities to authors and wellness aficionados, insightful conversation will be the undercard and real change (or justice) will be the main event. Pull up a ringside chair and join the fight.
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Where pop culture meets personal growth ✨ Hosted by NYC-based soft girl boss and pop culture aficionado, Valerie Fong, you’ll hear some honest and intimate conversations about the unexpected challenges of growing up and finding balance in your career, relationships, and well-being... and some sillier random thoughts that keep Val up at night. Tune in as we unpack all those hard-to-articulate feelings and navigate our early twenties, one day at a time. Follow Valerie on Instagram @onedayatati ...
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In this episode, I share my excitement about Taylor Swift’s latest album, The Life of a Showgirl. One song in particular, “Eldest Daughter,” has deeply resonated with me. It’s a mirror that has invited me into a season of reflection. As I’ve listened, I’ve found myself connecting with the themes of responsibility, identity, and the often-unspoken e…
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Side bar on finding the right book at the right time and the controversy around eldest daughters
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Do you believe that the right book finds you at the right time? On this side bar we discuss how we each found the perfect book to deal with our emotional hangovers from the movie All of You on AppleTV. That led us to a discussion of the emotional connections that books create, the significance of reckoning with one's past, and the impact of first l…
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If you’ve listened to Taylor Swift’s newest album, you may have heard her song Eldest Daughter. If not, the gist is this: she sings about the pressure to seem strong, cool, and not let people down. As eldest daughters, this resonated with Brierley and me. So we dove in: what is eldest daughter syndrome? How does it develop during childhood and how …
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In this episode, host and wealth advisor Morgan Ranstrom welcomes his business partner and older sister Courtney Ranstrom, also a wealth advisor, to the podcast. Courtney specializes in financial planning for women, and addresses the (multi) million dollar question: Do women really need specialized financial planning? Are they making special lady m…
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48. Eldest Daughter Syndrome: The Burden of Childhood Responsibility
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In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity, causes burnout, and makes boundaries feel foreign, while offe…
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So That's Why Magicians Are Back & The Eldest Daughter Theory
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The kids are at home, the holiday activities are seemingly endless and you probably need a break. So welcome back to the podcast that's not just any parenting podcast. On the show today: You're officially excused from ever attending your child's sport practice. Don't believe us? Just ask the professional soccer player Abby Wambach. Plus, are you an…
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Eldest Daughter Saves the World from: Inauthentic Parenting
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Join Coach Laura as she shares her take on parenting in a way that's true to yourself.By Coach Laura
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The Favourite Child Taboo & Why Jennifer Lawrence's Honesty Hit So Hard
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Did you grow up in a home with a favourite child? Do you secretly favour one of your own kids? We unpack the expert opinions and whether or not parental favouritism actually matters in the long run. Plus, we deep-dive into Jennifer Lawrence's recent The New Yorker profile where she shares what her life looks like postpartum and how returning to wor…
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Accepting the Mother You Got vs the Mother You Wanted [Ep. 41]
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Accepting the Mother You Got: The Hardest Part of Healing In this episode, I walk you through one of the most difficult yet essential steps in healing a mother wound, accepting the mother you actually received instead of continuing to long for the mother you wanted. We all carry an image of what a mother should be, how she should show up, and the w…
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The Rejection Sensitive Dysphoria Episode
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The Rejection Sensitive Dysphoria Episode Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection…
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Nobody Wants This Season 2 Recap: This is How You Choose Love Over Life
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Nobody Wants This Season 2 Recap: This is How You Choose Love Over Life
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51. Science-Backed Secrets for Better Sleep
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Ready to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia. Tune in for eye-opening tips like ‘cognitive shuffling,’ the sec…
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232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy
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Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hyd…
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dYsReGuLaTiOn & Activation Are Not The Same Thing
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I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show y…
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Rant Therapy - Making A Dinner That No One Likes
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Rebecca Baum & 'The Brood': Complicated Conversations Series
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In this episode of Complicated Conversations, we welcome back Rebecca Baum to discuss her latest novel, The Brood, a feminist body horror story that explores themes of agency, internalized misogyny, and the complexities of womanhood. We chat with Rebecca about the protagonist, a cutthroat attorney, and her journey of control and surrender; the symb…
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- with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife
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Ok, y’all… this episode is something else. I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are. We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this lif…
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231 - Girl Boss Down: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
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In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the sm…
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Picnic Table Politics & The Era Of Tiny Spies
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Parenting can involve big ideas, public debates and the odd festive guilt trip - and this week, we’re tackling all three. The man who created Adolescence has a new idea for how dads can connect with their sons - it’s beautiful, but one of us hates it. Plus, Amelia dives into the kids party photo that’s divided Australia: can you really “bags” a par…
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Cultural Context Matters: Setting Boundaries Without Losing Your Community [Ep. 40]
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Cultural Context Matters: Setting Boundaries Without Losing Your Community In this episode, I respond to a social media post about how North American therapists often push boundary-setting without understanding the cultural consequences for children of immigrants and those from collectivist cultures. While setting boundaries is crucial for healthy …
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Using Cooking as Therapy to Improve Mental Health
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Using Cooking as Therapy to Improve Mental Health The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor a…
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50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle Out
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Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle …
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230 - The 3 Things Your Dreams Need to Materialize
1:01:37
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I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about ou…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
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Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool th…
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- with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour
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Hey Y’all. Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how bec…
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The Scariest Truth about Halloween & A Nepo Baby Debate
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Spooky season is just about to hit and we’re asking: what’s the point of Halloween, anyway? And are Australians missing one crucial trick about it that could change... everything? Monz unpacks. Then, Amelia makes a bold claim — some nepo babies are better than others. But why do some rise while others flop, even within the same famous family? And i…
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The Lies That Bind: An Author Interview on Breaking Mother Wound Cycles [Ep. 39]
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Breaking Generational Patterns Through Storytelling - An Interview with Author K. J. Ritchie In this episode, I sit down with first-time author K. J. Richie to discuss her compelling novel "The Lies That Bind: Mothers and Daughters." Katja shares her journey of writing a book that follows three generations of women—Joyce, Vivian, and Rosemary—as th…
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229 - How to Never Downward Spiral into a Bad Mood Again
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Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it hers…
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This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse …
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84. 4 Ways to Stop Letting Your Emotions Rule Your Sales
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As someone who spent my whole adult life with my emotions being invalidated, I used to be so triggered by the idea that my emotions shouldn't impact my marketing. Until I realized that while emotions will always be present in business, we can’t let them be in the driver’s seat—or we won’t make money consistently. And as a single parent breadwinner,…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Turn your shame into a powerful testimony
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We're on episode two of our series in John 4, speaking about the Samaritan woman at the well. The world wanted to shame her, Jesus wanted to redeem her and He wants to do that for you too. So don't be ashamed of your past, it just builds a perfect testimony.By Amani Wortham
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A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to…
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- with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most
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Okay y’all, this one’s a good one. I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+. It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check. We talk about what it is, why it matters as we age, and how to actually support it thro…
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The Royal Who Flipped The Script On Dads & The Unholy Truth About 'The Squeeze'
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Your weekend sanity check has arrived. A new episode of Parenting Out Loud is here with all the conversations you need - because if parents are thinking about it, we're talking about it. Are you feeling ‘The Squeeze’? The daily chaos of modern parenting is real. We unpack why you’re feeling maxed out and overwhelmed and talk about whether there’s a…
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Your Siblings Don't Believe Your Mother Wound Is Real [Ep. 38]
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When Your Siblings Act Like You're Making Up Your Mother Wound Are you trying to heal from your mother wound while your siblings defend your mom and act like you're being dramatic? In this episode, I explore why siblings can grow up in the same house with the same mother yet have completely different experiences and relationships with her. From bir…
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228 - Life Update +Lessons from My Craziest Month Yet
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Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into wh…
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075 - What It’s Been Like To Have Adult Children
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In this episode, I wanted to share something that has been on my mind lately. It’s about what it’s really like to have adult children. There’s a lot of conversation online about how hard it is to parent grown kids, but that hasn’t been my experience at all. I don’t actually feel like I’m parenting anymore. I’m supporting, encouraging, and cheering …
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83. Three Reasons Your Business Growth in 2025 Feels Harder Than It Used To (and What to Shift)
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I recorded this as an Instagram Live and a podcast episode at the same time, so you’ll hear me talk to both audiences throughout — but that’s also what gives this episode its live energy. In this episode, I’m walking you through three reasons your business growth feels harder in 2025 than it used to, what’s actually missing, what to do instead lead…
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If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days…
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By Amani Wortham
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By Brierley Horton, MS, RD & Carolyn Williams PhD, RD
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- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again
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Apple TV's 'All of You' starring Roy Kent/Brett Goldstein and Imogen Poots
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“Made for you might not be meant for you.” With a tagline like that, and a nuanced, realistic script about the brutal nature of love, connection and personal growth, it’s no wonder that we both loved the new film All of You on AppleTV. Here’s the summary: “Laura and Simon have been best friends since college. Over the years they've realized their b…
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82. How Quiet Powerhouses Book Out with Authenticity w/ Betty Chan
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What if you weren’t afraid of being fully booked—but of what it might cost you? That was a quiet concern Betty carried—and one so many First Gen entrepreneurs know too well. As a daughter of Chinese-Burmese immigrants and an Authenticity coach, being booked out initially didn’t feel like freedom. It felt like pressure, perfectionism, and losing spa…
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When Your Mom Treats You Like Her Therapist [Ep 37]
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When Your Mom Needs You to Emotionally Take Care of Her Are you constantly managing your mother's emotions, walking on eggshells to keep her stable, or feeling guilty for having your own life? In this episode, I examine the critical difference between healthy mutual support and unhealthy emotional dependence in mother-daughter relationships. From e…
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81. Webinar Replay: Make 6 to Multi 6-Figures While Posting Less with Thought Leadership Marketing
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If you’ve ever had a big sales season but no idea how to repeat it… If you’ve been relying on referrals that feel unpredictable… If you’ve second-guessed your pricing, or worried demand will dry up the moment you slow down… If you’ve felt the tension between wanting to serve high-level clients and attracting entry-level ones… …this workshop replay …
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Creatine: What Are the Benefits and How Much Should I Take?
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Creatine is everywhere right now. While the supplement has been popular for years among gym rats, the benefits of taking creatine now far surpass gaining muscle strength—and especially for women. What are those benefits? How much creatine should you be taking? When should you take it? And will it make you gain weight? We answer all of these questio…
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47. After the Divorce, I Started Over With Nothing
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If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyda…
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