This podcast shares information on navigating life, from one tough cookie: An Eldest Daughter and her friends.
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Eldest Daughters Podcasts
Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too. What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to c ...
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Cycle Breakers & Money Makers
Mariela De La Mora | Leadership and Business Coach for Women of Color
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Welcome to Cycle Breakers & Money Makers - a podcast for daughters of immigrants and WOC who are breaking cycles in their family by going places no one before them has gone. Join me, Mariela De La Mora, as we dive deep into what our community needs to break free from operating in survival mode, to lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be rea ...
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As a messaging strategist, content creator, eldest daughter, and 1/2 of a child-free marriage, my episodes are like voice memos to a friend: bouncing between business decisions, creative experiments, friendship breakups, and choosing myself over everyone else's expectations and in The Selfish Experiment, you're testing the theory alongside me. Expect honest confessions between marketing insights, touching on topics like integrity-based marketing, self-discovery, creative expression... and wh ...
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We're Home Girls Unite, a support group for eldest daughters and daughters from immigrant homes, and this is our podcast. Every week, we come together to discuss a topic that is unique to our struggles as eldest daughters who were forced to grow up before our time and mother those around us.
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We're here to deepen our understanding and relationship with the Lord within today's culture.
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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At some point in the digital age of boss babes, new money, and ambitious rookies, we stopped consulting our village's wisest. Women have been the heartbeat of the world - within their respective communities, workforces and families, since the dawn of time. They are the magic makers, the peacemakers, and the ass kickers. Let’s celebrate them with a Matriarchy Party. Each episode will feature accomplished women I am honored to know sharing personal stories about the matriarchs that paved the w ...
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Welcome to MORE THAN A MUSE, a weekly podcast where we explore the lives of women artists, musicians, writers, sculptors, and more. Join Stauney (a graphic designer) and Sadie (a singer-songwriter) EVERY MONDAY as we reframe art history and pop culture with feminism, empowering women to be educated, unapologetically angry, and champion those whom history has forgotten. Through in-depth historical discussions and pop culture chats, we spotlight unsung heroines, all while challenging the statu ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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After years of lowering the velvet rope and pulling out chairs on both coasts for countless guests, Brad Johnson puts his warm, present and welcoming hospitality skills to use as the host of Corner Table Talk, covering topics spanning FOOD + DRINK + CULTURE. Following the guest conversation, international speaker, writer, and diplomat Ambassador Shabazz (eldest daughter of Malcolm X and Dr. Betty Shabazz) spends a few moments unpacking the discussion and lets us in on some of the interesting ...
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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing ...
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Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
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Mindfulness, mindset, and sustainable well-being—not as another task to add to your plate, but as a way to experience life, love, medicine, and leadership differently. Each episode offers practical strategies, coaching tools, and real conversations to help you feel more present, fulfilled, and in control. When physicians are healthy and well, we become powerful agents of change. Healing medicine starts with healing ourselves. Hosted by Dr. Jessie Mahoney and Dr. Ni-Cheng Liang two physicians ...
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Tired of not seeing and hearing about Asian stories that reflect your lived experiences in mainstream western media? OR do you want more inspiration and motivation from Asians like yourself? Then, tune in each week to hear conversations with host, Kyle and his awesome Asian guests about being Asian (in the diaspora). Connect with the Podcast on Instagram: @whatkindofasianpod Buy Me a Coffee: https://www.buymeacoffee.com/whatkindofasian
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Evolving Into HER | Becoming Her, Glow Up, Self-Actualization, Highest Self Coaching
Ashlee Hope
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Evolving Into HER is the podcast for the woman who knows she is meant for more. The woman who is ready to Become HER... the most aligned, magnetic, and abundant version of herself. Each week you will be guided back into alignment with the woman you are becoming. You will be reminded that your glow up does not have to come through struggle, but through devotion, softness, and a deep trust in who God created you to be. If you are ready to step fully into self actualization, to live in alignmen ...
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There is no manual or training for the most important responsibility a man will ever have. I have a great Dad but when I became a father, 35 years ago, I didn’t have all the answers and I couldn’t get them from my Dad. Join me to discuss: Manhood, Fatherhood, Paternal Care, Sex, Money, Communication, Reconciliation, Childcare, etc.
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Guerreras podcast is dedicated to empower and guide Latinas to find their political voice and use it to empower their community and the country. And because of that, we also strive to ensure that such women one day run to lead -- because its their voices that we need for our future.
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Welcome to "Guerrera in Training," a podcast for those seeking to fulfill their potential, achieve greatness, and elevate their lives. I’m Nalleli a single mom, daughter of hardworking immigrant parents, eldest of seven siblings, and a relentless seeker of knowledge and growth. This podcast is my love letter to myself, documenting my journey of becoming a true Guerrera. I share my personal battles and triumphs, from overcoming victimhood to facing my fears and ego. Through this journey, I re ...
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Survivor and attorney Sarah Klein, of Manly, Stewart & Finaldi, America's leading sexual abuse firm, goes after the issues that matter with this informative and compelling podcast. With media personalities ranging from athletes and celebrities to authors and wellness aficionados, insightful conversation will be the undercard and real change (or justice) will be the main event. Pull up a ringside chair and join the fight.
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Where pop culture meets personal growth ✨ Hosted by NYC-based soft girl boss and pop culture aficionado, Valerie Fong, you’ll hear some honest and intimate conversations about the unexpected challenges of growing up and finding balance in your career, relationships, and well-being... and some sillier random thoughts that keep Val up at night. Tune in as we unpack all those hard-to-articulate feelings and navigate our early twenties, one day at a time. Follow Valerie on Instagram @onedayatati ...
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Eldest Daughter Saves the World from Anxiety & ADHD
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Join Coach Laura and her dear friend Kristin Pickett as they discuss anxiety, their ADHD diagnoses and how they cope day-to-day. Find Coach Laura on socials: @LauraTakesaBreath Coach Laura Mickler Find Kristin on socials: @KristinAnnPlansBy Coach Laura
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Healing ELDEST DAUGHTER wounds | Forgiving your family and stepping into your role
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The role of the eldest sibling is often rife with high expectations, great responsibility and sometimes a little trauma. Now imagine being the eldest DAUGHTER. It's a unique experience that may come with many wounds that we try to escape from, and heal on our own. It is only after experiencing that nothing heals you like Jesus, that you can forgive…
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226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
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Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of h…
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In this episode of "More Than A Muse," Sadie and Stauney dive into the intriguing concept of "Eldest Daughter Syndrome." They explore the pressures and expectations placed on eldest daughters through personal anecdotes and cultural references, from Disney's Elsa to real-life figures like Britney Spears. Join them as they discuss the impact of birth…
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- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility
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Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of ov…
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020: The Eldest Daughter Experience (Part Two: The Shift)
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This is Part Two of The Eldest Daughter Experience. In Part One we explored The Story. The invisible childhood, the silence, and the cost of carrying what was never ours. In this episode we step into The Shift. We talk about the weight of unspoken resentment, the practice of forgiveness, and how to rewire your nervous system so you can begin to liv…
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When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
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Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional needs. Together, they unpack why over-functioning feels like second nature, how family dynamics shape the way we show up, and what happen…
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When Your Mom Says She'll Change But Her Actions Say Otherwise [Ep. 36]
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When Your Mom Says All the Right Things But Does the Opposite Does your mom say "I want us to be close" but then criticizes every decision you make? Or agree to therapy but cancel at the last minute? In this episode, I explore the frustrating pattern of mothers who say all the right things about wanting to repair relationships, but whose actions te…
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Toying Around with Identity: Kevin on Collecting & Creating | Kevin @ Toying Around | 113
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Send us a text How toys, fandom, and Asian Canadian identity come together in Kevin’s story. Kyle chats with Kevin from Toying Around about his journey from toy collector to content creator. Kevin opens up about growing up in Ontario as a Hong Kong immigrant, rediscovering anime and fandoms, and building a thriving creative community through toys. …
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227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy
1:29:51
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MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum …
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79. When "booking out" isn't your goal but you want to scale your profit
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What if booking out isn't your goal but you still want to increase your revenue? Or what if you can't technically "book out" because you're an agency owner or service provider who already has team members or subcontractors that allow you to take on as many clients as you want? For some of my clients, booking out looks like raising their prices so t…
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022: Why NOT You, Sis??? The reminder you needed to stop shrinking and start receiving...
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Get my e-book Peace on Purpose: A Guide to Healthy Non-Attachment. Sis, what if the only thing standing between you and the life you desire is one simple question: Why NOT me? In this episode I invite you to shift the story you have been telling yourself and step into the truth that you are already worthy, already equipped, and already called by Go…
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- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping
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Hey ya’ll. I’ve got such a treat for you today. Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel s…
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Child Star and Hollywood Tragedy: Natalie Wood
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In this episode of "More Than a Muse," hosts Sadie and Stauney delve into the life and legacy of Hollywood icon Natalie Wood. From her early days as a child star in "Miracle on 34th Street" to her acclaimed roles in "Rebel Without a Cause" and "West Side Story," Natalie Wood's career was marked by both triumph and tragedy. The hosts explore her com…
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275. The Power of an Introduction: Women in Medicine Can Change Lives and Culture Through Connection
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What if one introduction could change the entire trajectory of your career or someone else's? This week's episode is an invitation to reflect on the ripple effect of referrals, recommendations, and authentic support, especially among women in medicine. As women in medicine, we haven't always supported one another well. In honor of Women in Medicine…
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225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
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Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY h…
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Mother Daughter Therapy vs Coaching: How to Choose What You Need [Ep. 35]
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Therapy vs. Coaching - Which One Do You and Your Mom Need? In this Q&A episode, I tackle a listener's question about when to choose family therapy versus coaching for mother-daughter relationships. Many people feel confused about the difference between these approaches, and knowing which path to take can save you time, money, and frustration. I bre…
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Eldest Daughter Saves the World from Relationships that Don't Serve
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Join Coach Laura and Cheyenne Reed as they talk about Cheyenne's journey through discovering herself and how to release relationships that don't allow you to be your true self. Find Coach Laura: @lauratakesabreath Find Cheyenne Reed: @witchybookkeeperBy Coach Laura
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- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health
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Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns w…
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021: Let God Drive: Why I Rarely Worry About the Future Anymore (and How You Can Too)
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Get my e-book Peace on Purpose: A Guide to Healthy Non-Attachment. In this episode of Evolving Into HER I am sharing why I rarely worry about the future anymore and how you can begin living with that same peace. You will hear how prayer became a daily habit that grounds me, how I send blessings forward into every area of my life, and why I ask God …
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224 - Getting The Avoidant To Choose You Is Not A Flex
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You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% o…
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274. How to Know When It’s Time to Move On: Graduating Instead of Quitting
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Have you ever stayed in something longer than you knew was right—because it wasn’t terrible, and it seemed like the “responsible” thing to do? This week, we invite you into a mindful conversation about the powerful concept of graduating and outgrowing roles rather than quitting. What if moving on didn’t mean giving up—but meant you’ve outgrown, evo…
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78. Five business behaviors that are Survival Mode in disguise (and what to do)
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Some of the sneakiest forms of self-sabotage don’t feel like sabotage at all. They feel like tightening up your calendar. Making a “smart pivot.” Pressing pause after a launch. Saying no to support because “it’s just faster to do it myself.” But if you’re a high-achieving First Gen entrepreneur, especially a woman of color, chances are what you’re …
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My Teenage Daughter Is Pushing Me Away: What's Really Happening [Ep. 34]
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Navigating the Teenage Years - When Your Daughter Pushes You Away Is your teenage daughter pushing you away, and you're wondering where that close connection went? In this episode for moms of teenage daughters, I explore one of the most challenging seasons of the mother-daughter relationship. From understanding what's really happening beneath all t…
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Join Coach Laura as we embark on Eldest Daughter Saves the World! Learn a little about Laura, why Eldest Daughters have their own club and why we can save the world a little bit of knowledge at a time! Follow Laura on socials: @LauraTakesABreath www.lauramickler.comBy Coach Laura
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Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
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Summary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of…
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206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting
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Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem,…
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205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take
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Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call …
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223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours
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True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop t…
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77. Why First Gen burnout is different—and how to work WITH it
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Burnout doesn't always come from overworking. Sometimes it's a delayed reaction to finally feeling safe enough to stop hyper-functioning and let a different part of you lead. This typically happens after you've shown yourself you know how to make money. In this episode, I’m sharing why burnout shows up differently for First Gen entrepreneurs—especi…
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Elizabeth Taylor: Violet Eyes & Seven Husbands
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In this episode of More Than A Muse Podcast, hosts Sadie and Stauney dive into the fascinating life of Elizabeth Taylor. From her iconic roles in Hollywood to her tumultuous personal life, including her infamous seven husbands, Taylor's story is one of glamour, resilience, and reinvention. Join us as we explore her impact on the film industry, her …
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273. Move to Heal: Exploring the Medicine of Motion with Dr. Amy Valasek
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Whether you're a physician, a parent of young athletes, or someone exploring your own healing journey, this episode is a reminder that healing isn’t always found in a prescription pad, it might be found in motion. Episode Summary: Have you ever felt there had to be more to practicing medicine? That healing could happen beyond prescriptions and proc…
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Live Coaching Session - Setting Boundaries with Your Mother (Real Session) [Ep. 33]
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Live Coaching Session - Setting Boundaries with an Emotionally Unavailable Mother In this special episode, you get to witness a real coaching session as I work with Shannon, a podcast listener who reached out for help with boundary setting. Shannon shares her journey from parenting her emotionally unavailable mother to slowly creating distance and …
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204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt
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Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Togeth…
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The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
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Summary So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert. In this episode of Good Girls Gotta Heal, Megan talks with transformati…
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222 - The Weird Loneliness of 'Not Being In The Mum Club'
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This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, …
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EA REPLAY | Celebrating the Power of Female Friendships with Danielle Bayard Jackson
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As you know (or may not know – in that case, go listen to the previous episode!) from the recent announcement, Danie and Crystina are enjoying some much needed rest. While they take a short break from the podcast, enjoy this replay of one of our best episodes where we chat all things female friendship with Danielle Bayard Jackson! Danielle is a wom…
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019: The Eldest Daughter Experience (Part One: The Story)
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Sis, this masterclass will speak to your heart. In this episode we begin the conversation about the eldest daughter experience. Even if you are not the eldest in your family, you may have carried this role or loved someone who has. It is the story of growing up too soon. The story of swallowing your needs and keeping silent. The story of being the …
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- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting
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Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things. We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones. Brittany has such a way of maki…
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The Fate of Ophelia: The Art and Symbolism of a Tragic Muse
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Today on More than a Muse, Stauney and Sadie talk all things Ophelia, a character whose symbolism and artistic representation have captivated audiences for centuries. In this episode, we explore the layers of meaning behind her tragic story, examining how artists and writers have interpreted her character through various lenses. A highlight is John…
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272. Mindful Gardening: What the Garden Teaches About Life
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49:32
What can gardening teach us about life, medicine, and mindful living? In this conversation, we explore the parallels between tending plants and tending ourselves. From planting seeds to harvesting fruit, every stage in the garden offers lessons about patience, presence, letting go of control, and trusting the natural rhythm of growth. Whether you’r…
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My "Unpopular" Opinions About Mother Wound Healing [Ep. 32]
20:18
20:18
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Unpopular Opinions About Mother Wounds and Healing Let's get a little spicy? In this candid end-of-month episode, I share my most controversial opinions about the mother-daughter healing space. From pushing back on the idea that you don't need to know your mother's story to heal, to challenging the overuse of "narcissistic mom" when people really m…
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The Smoothie Identity: From Pageants to Public Speaking Coaching | Maria C. Rincon | 112
39:08
39:08
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39:08
Send us a text Maria Rincon calls herself a “smoothie”, a blend of Chinese, Colombian, and Canadian cultures, now living in Sweden. 🌏 In this episode, she shares her journey from being known as the “little Chinese girl” in Colombia, to winning Miss Chinese Vancouver, to hosting TV shows in China, to working with the UN, and finally finding her true…
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221 - Big Online Shopper? It’s Not You, It’s Your Nervous System
38:43
38:43
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38:43
Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I …
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76: The Unglamorous Shifts That Got Me Beyond 6 Figures
37:14
37:14
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37:14
I didn’t grow a multi-six figure business because I changed my offers. I did it because I changed how I held my business—and myself. In this episode, I’m walking you through the real, unglamorous shifts that helped me go from a 150K year to consistent 20K months in private coaching—before ever switching to a group model. These are the exact mindset…
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- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space
1:00:12
1:00:12
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Oh hey y’all. Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are. Gwen’s energy is so clear and grounded, and the way she shares he…
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018: Sis, PLEASE Stop Giving Up On Yourself...
27:56
27:56
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27:56
Sis, don’t give up on yourself. Not now, not again. In this episode of Evolving Into HER, Ashlee Hope is getting real about the patterns we all fall into...starting strong and then giving up when things don’t move fast enough. Whether it’s supplements, journaling, therapy, energy healing, friendships, or your personal growth journey, so many women …
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The Poet Who Never Held Her Tongue: Dorothy Parker
44:07
44:07
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This week on More than a Muse, join Stauney and Sadie as we delve into the fascinating life and works of Dorothy Parker, the iconic American poet, writer, and critic known for her sharp wit and keen observations. From her early days at the Algonquin Round Table to her enduring legacy in literature, we explore Parker's most celebrated works and the …
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