Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

133. Why You Don’t Trust Yourself Around Food (and How to Start Rebuilding That Trust)

33:32
 
Share
 

Manage episode 510445772 series 3281203
Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only.

In this episode, we chat about:

  • The common thoughts that reveal a lack of food trust
  • Why diets and “just eat clean” rules erode your trust over time
  • The control paradox: how trying to control food makes you feel even more out of control
  • How shame drives the cycle (and why shame-based action never lasts)
  • What it really means to nourish yourself without forceful control
  • The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
  • Small, real-life trust building actions you can take

Links:

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 510445772 series 3281203
Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only.

In this episode, we chat about:

  • The common thoughts that reveal a lack of food trust
  • Why diets and “just eat clean” rules erode your trust over time
  • The control paradox: how trying to control food makes you feel even more out of control
  • How shame drives the cycle (and why shame-based action never lasts)
  • What it really means to nourish yourself without forceful control
  • The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
  • Small, real-life trust building actions you can take

Links:

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

  continue reading

133 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play