Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 5 Sarah Gaines solo, the only way to do something is to get started
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Manage episode 211376544 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfection will constantly be shifting further and further away. Just ? fucking ? start ? What prompted this: I finally decided to just put these recordings out there into the world - first one was recorded a few months ago! Workshop it: Have an idea? Write it down. Put thought to paper. Share it with one person (that person can be me!!) IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah
…
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15 episodes
M4A•Episode home
Manage episode 211376544 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfection will constantly be shifting further and further away. Just ? fucking ? start ? What prompted this: I finally decided to just put these recordings out there into the world - first one was recorded a few months ago! Workshop it: Have an idea? Write it down. Put thought to paper. Share it with one person (that person can be me!!) IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah
…
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15 episodes
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