Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 2 Sarah Gaines solo, on finding gratitude in everyday
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Manage episode 211376547 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + positivity lead to natural positive living. What prompted this: Feeling grateful on my walk home. Workshop it: Write down three things you're grateful for. This will take you no more than 60 seconds MAX! Let me know what you think of these so far! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah PS: Interested in Startup Island? Check them out! www.joinstartupisland.com
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15 episodes
M4A•Episode home
Manage episode 211376547 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + positivity lead to natural positive living. What prompted this: Feeling grateful on my walk home. Workshop it: Write down three things you're grateful for. This will take you no more than 60 seconds MAX! Let me know what you think of these so far! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah PS: Interested in Startup Island? Check them out! www.joinstartupisland.com
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15 episodes
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