Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to EMBODY: Bits to build the life you crave.
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep. 14 Garrett Wood, on stillness and creating
Manage episode 258334322 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave. In this "first" episode of EMBODY featuring people, I sit down with my dear friend Garrett Wood to talk about stillness. Garrett is a mindset coach, fitness expert, author, podcast host, and powerlifter. Garrett's first book and her podcast are both titled Dare to Move, yet she's dedicated this year to practice stillness. In this conversation, we dive into the why and how to embrace stillness. Garrett shares her journey from being always "high output" and "cold calling the universe" to slowing down and being open to being, receiving, and creating. To close, Garrett leaves us with a poem that inspires us to embrace stillness. "Turning inward, the gift of the present." ~ CONNECT WITH MY BEAUTIFUL FRIEND GARRETT! ~ Website: www.garrettnicolewood.com Instagram: @garrettnwood Dare to Move Podcast: https://www.garrettnicolewood.com/podcast/ Instagram: @daretomovepodcast Join Garrett's Stillness Facebook Group, add her and shoot her a message: https://www.facebook.com/garrett.n.wood Email her at [email protected] ~~ Thanks for listening ya'll! Please drop your comments, send me messages on Instagram, hit me with requests! Find me @sarahjgaines, email [email protected]
…
continue reading
15 episodes
Share
Manage episode 258334322 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave. In this "first" episode of EMBODY featuring people, I sit down with my dear friend Garrett Wood to talk about stillness. Garrett is a mindset coach, fitness expert, author, podcast host, and powerlifter. Garrett's first book and her podcast are both titled Dare to Move, yet she's dedicated this year to practice stillness. In this conversation, we dive into the why and how to embrace stillness. Garrett shares her journey from being always "high output" and "cold calling the universe" to slowing down and being open to being, receiving, and creating. To close, Garrett leaves us with a poem that inspires us to embrace stillness. "Turning inward, the gift of the present." ~ CONNECT WITH MY BEAUTIFUL FRIEND GARRETT! ~ Website: www.garrettnicolewood.com Instagram: @garrettnwood Dare to Move Podcast: https://www.garrettnicolewood.com/podcast/ Instagram: @daretomovepodcast Join Garrett's Stillness Facebook Group, add her and shoot her a message: https://www.facebook.com/garrett.n.wood Email her at [email protected] ~~ Thanks for listening ya'll! Please drop your comments, send me messages on Instagram, hit me with requests! Find me @sarahjgaines, email [email protected]
…
continue reading
15 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to EMBODY: Bits to build the life you crave.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
