Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 13 Sarah Gaines solo, on breaking down resolutions + setting up for success
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Manage episode 224005379 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are so wildly specific to you and your desires, not anybody else's. Also, be wary of brands trying to sell you products in an attempt to help you "achieve your resolutions." What prompted this: New years is a week away! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah ?at the end: POST MALONE - ROCKSTAR (CRANK DAT REMIX)
…
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15 episodes
M4A•Episode home
Manage episode 224005379 series 2383604
Content provided by EMBODY: Bits to build the life you crave. and Sarah Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EMBODY: Bits to build the life you crave. and Sarah Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are so wildly specific to you and your desires, not anybody else's. Also, be wary of brands trying to sell you products in an attempt to help you "achieve your resolutions." What prompted this: New years is a week away! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah ?at the end: POST MALONE - ROCKSTAR (CRANK DAT REMIX)
…
continue reading
15 episodes
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