What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal?

In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication.

Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body.

Whether you’ve been diagnosed with ADHD or simply struggle to focus, this episode will help you understand attention not as a deficit, but as a muscle you can strengthen with compassion, consistency, and a little help from the sacred mushroom.

In this episode, you’ll learn:

• Why ADHD can be understood as a trauma and nervous system response, not just a diagnosis
• How microdosing, breathwork, and Lion’s Mane support neuroplasticity and focus
• Ways to retrain your “focus muscle” through rhythm, ritual, and body awareness
• What happens when you shift from cheap dopamine hits to meaningful nourishment
• The truth about stimulants, caffeine, and healing a sensitive nervous system

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.
Our ministry offers support for your embodied microdosing experience!
Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Book a one-on-one session with Ry<<
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Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

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