In this episode, we explore what happens after the pattern breaks.

Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.

Through personal stories, embodied practices, and integration insights, we’ll look at how to:

• Anchor into one-word states like Brave, Joyful, or Authentic
• Use visualization and physical embodiment to imprint new neural patterns
• Speak, move, and act from the presence of your Highest Self
• Create rituals that reinforce your desired state
• Leverage the “afterglow day” following a microdose for powerful pattern planting

We’ll also talk about the essential role of regulation—because new patterns can’t take root in a dysregulated system.

Whether it’s breathwork, nature, prayer, or rest, preparing the soil is how we let transformation grow.

Awaken the healer within!
Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.