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Day 148: The Necessity of the Exhale
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We glorify the grind, but burnout is the bill coming soon. This episode is your permission slip to release. Discover why exhaling—physically, mentally, and emotionally—isn't laziness, but the secret engine of sustainable growth. Join me for science-backed insights, a potent guided exhale practice, and actionable steps to weave release into your relentless rhythm. Reclaim your breath, reclaim your balance.
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