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Content provided by Colette Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396

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Manage episode 488234132 series 1522973
Content provided by Colette Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:

  • Emotions through the lens of Ayurveda.
  • The emotional tendencies of the doshas.

  • The gunas: the three qualities of the mind.

  • Observing versus Identifying with emotions.

  • Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.

*

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
  • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

**Shipping available within the U.S. only.

*

Thanks for listening!

  continue reading

403 episodes

Artwork
iconShare
 
Manage episode 488234132 series 1522973
Content provided by Colette Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:

  • Emotions through the lens of Ayurveda.
  • The emotional tendencies of the doshas.

  • The gunas: the three qualities of the mind.

  • Observing versus Identifying with emotions.

  • Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.

*

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Enjoy discounts on your favourite Ayurvedic products:

  • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
  • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
  • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
  • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

**Shipping available within the U.S. only.

*

Thanks for listening!

  continue reading

403 episodes

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