))
141 | Why Your Workouts Aren’t Working (And What to Do Instead)
Manage episode 499484546 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Working out but not seeing results? If you’re stuck spinning your wheels with group classes, random YouTube workouts, or just not getting stronger-this episode is for you.
I'm breaking down 3 reasons your workouts aren’t working and simple fixes to finally make progress with strength training and weight loss.
This episode is for busy moms ready to get stronger, lose fat, and stop wasting time on workouts that don’t work.
🔗 Resources:101 episodes
Share
