Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
MP3•Episode home
Manage episode 505446829 series 2167965
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
…
continue reading
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---
Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
132 episodes
MP3•Episode home
Manage episode 505446829 series 2167965
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---
Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
…
continue reading
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---
Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
132 episodes
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