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7 Tiny Habits To Lower Stress And Build Happiness

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Manage episode 508993577 series 2167965
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.
Resources:
"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140
Suggested Daily Affirmations:
"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---
Technical information:
Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
---
Keywords:
joy, joyful, emotional_wellbeing, happy,
---
  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 508993577 series 2167965
Content provided by Stephen Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.
Resources:
"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140
Suggested Daily Affirmations:
"I choose joy this day."
"I choose to notice moments of joy as I go through my day."
"My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
---
Technical information:
Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
---
Keywords:
joy, joyful, emotional_wellbeing, happy,
---
  continue reading

132 episodes

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