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Your Thoughts Are Stealing Your Energy, Here’s How to Stop It FAST

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Manage episode 516673357 series 1529957
Content provided by Lori Harder and Lori Harder | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Harder and Lori Harder | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like no matter how much sleep or caffeine you get, you’re still drained? In this episode, I share how your thoughts are actually the biggest source of your energy or your exhaustion. I break down how negative thinking physically drains your body, how to rewire your brain through pattern interruption, and how to reclaim your energy instantly with one practice. Get ready to master your focus, fuel your energy, and think your way back into your power.

Check out our Sponsors:

SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout.

Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy

Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout.

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

HIGHLIGHTS

  • Why negativity narrows your focus and blocks creativity.

  • The invisible energy leak that’s disguised as “who you are.”

  • How your thoughts trigger chemical reactions in your body.

  • The “negative cocktail” effect and how to stop feeding it.

  • My favorite mantra for replacing negative thoughts.

  • Daily habits to support your energy and keep your mindset strong.

RESOURCES

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

  continue reading

1512 episodes

Artwork
iconShare
 
Manage episode 516673357 series 1529957
Content provided by Lori Harder and Lori Harder | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Harder and Lori Harder | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever feel like no matter how much sleep or caffeine you get, you’re still drained? In this episode, I share how your thoughts are actually the biggest source of your energy or your exhaustion. I break down how negative thinking physically drains your body, how to rewire your brain through pattern interruption, and how to reclaim your energy instantly with one practice. Get ready to master your focus, fuel your energy, and think your way back into your power.

Check out our Sponsors:

SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout.

Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy

Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout.

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

HIGHLIGHTS

  • Why negativity narrows your focus and blocks creativity.

  • The invisible energy leak that’s disguised as “who you are.”

  • How your thoughts trigger chemical reactions in your body.

  • The “negative cocktail” effect and how to stop feeding it.

  • My favorite mantra for replacing negative thoughts.

  • Daily habits to support your energy and keep your mindset strong.

RESOURCES

Join the Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

  continue reading

1512 episodes

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