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Why “Doing Less” Gets You Better Results (and Less Burnout) with Robin Long

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Manage episode 525551598 series 1529957
Content provided by Lori Harder and Lori Harder | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Harder and Lori Harder | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward.

Check out our Sponsors:

Shopify - Start your $1/month trial at Shopify.com/happy

SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.

Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.

Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.

Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn

Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.

HIGHLIGHTS

00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell.

04:15 The origin of Lindywell and building a community over 12 years.

08:45 How Pilates supports strength, energy, and longevity.

16:15 How Pilates helps high achievers slow down and get stronger.

24:30 Redefining balance in fitness, business, and life.

31:15 Why rewiring your relationship with your body takes time.

36:00 How do you let go of perfect days?

40:45 The power of 10-minute workouts.

44:30 How does momentum make consistency easier?

55:00 Why showing up messy can change your business.

59:30 How simplifying nutrition helps you stay consistent for life.

01:06:30 Foods to support energy, mood, and leadership.

01:11:00 A sustainable approach to health, business, and long-term energy.

RESOURCES

Learn more about Lindywell HERE

Download the Lindywell App HERE

Join the Nourished Reset Waitlist HERE

Join the Audacity Challenge HERE

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Robin: @robinmarielong

  continue reading

1539 episodes

Artwork
iconShare
 
Manage episode 525551598 series 1529957
Content provided by Lori Harder and Lori Harder | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Harder and Lori Harder | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward.

Check out our Sponsors:

Shopify - Start your $1/month trial at Shopify.com/happy

SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase.

Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription.

Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout.

Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn

Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.

HIGHLIGHTS

00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell.

04:15 The origin of Lindywell and building a community over 12 years.

08:45 How Pilates supports strength, energy, and longevity.

16:15 How Pilates helps high achievers slow down and get stronger.

24:30 Redefining balance in fitness, business, and life.

31:15 Why rewiring your relationship with your body takes time.

36:00 How do you let go of perfect days?

40:45 The power of 10-minute workouts.

44:30 How does momentum make consistency easier?

55:00 Why showing up messy can change your business.

59:30 How simplifying nutrition helps you stay consistent for life.

01:06:30 Foods to support energy, mood, and leadership.

01:11:00 A sustainable approach to health, business, and long-term energy.

RESOURCES

Learn more about Lindywell HERE

Download the Lindywell App HERE

Join the Nourished Reset Waitlist HERE

Join the Audacity Challenge HERE

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Robin: @robinmarielong

  continue reading

1539 episodes

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