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Biohacking Expert Exposes Health Hacks Everyone Still Believes | Dr Dave Asprey

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Manage episode 480094334 series 1512543
Content provided by Brad Lea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Lea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think you've been following science-backed health advice? Turns out, many wellness tips—like 10,000 steps a day, eight glasses of water, and calorie restriction—are myths that won’t necessarily make you healthier. In this episode of Dropping Bombs, Brad Lea and Dave Asprey expose the truth behind popular health trends, biohacking secrets, and cutting-edge longevity hacks. From personal transformation stories to debunking outdated science, they uncover what actually works for optimizing your body, brain, and lifespan.Connect with Dave Website: https://daveasprey.comBiohacking Conference: https://biohackingconference.com/2025Books: https://daveasprey.com/books/Instagram: https://www.instagram.com/dave.asprey/?hl=en

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806 episodes

Artwork
iconShare
 
Manage episode 480094334 series 1512543
Content provided by Brad Lea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Lea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think you've been following science-backed health advice? Turns out, many wellness tips—like 10,000 steps a day, eight glasses of water, and calorie restriction—are myths that won’t necessarily make you healthier. In this episode of Dropping Bombs, Brad Lea and Dave Asprey expose the truth behind popular health trends, biohacking secrets, and cutting-edge longevity hacks. From personal transformation stories to debunking outdated science, they uncover what actually works for optimizing your body, brain, and lifespan.Connect with Dave Website: https://daveasprey.comBiohacking Conference: https://biohackingconference.com/2025Books: https://daveasprey.com/books/Instagram: https://www.instagram.com/dave.asprey/?hl=en

  continue reading

806 episodes

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