In this episode the hosts chat with licensed counselor Alyssa Scarano about generational and childhood trauma, the roles women inherit (people-pleaser, over-functioner, compliant daughter), and how those patterns show up in midlife.

They share real stories (including a cathartic rage-room moment), practical guidance on setting boundaries, practicing self-compassion, and reclaiming identity, plus tips like slowing down, asking “what am I saying yes to?”, and practicing saying no.

Listeners also learn about Alyssa’s whole-person therapy approach and a free 21-day email challenge to build healthier boundaries.

🍸☕ What We Were Drinking:

🍷 Freakshow Cabernet
#freakshowcabernet

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🎧Show Notes

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Connect with your hosts:
✨ Karen Shatafian – www.karenshatafian.com
✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com