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Content provided by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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429: The Science of Grit: 4 Simple Strategies to Grow Resilience & Mental Strength Daily

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Manage episode 504307218 series 2471383
Content provided by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this energizing episode of Dream Think Do… Mitch Matthews tackles something we all need: more GRIT and resiliency. And not in some drill sargent… mad at the world… sort of way. But instead using science-backed strategies to grow your ability to focus and bring your best… even when you’re tired. Whether you're leading a team, chasing a dream, or just trying to keep up with life… this episode offers researched-backed concepts and real-world inspiration to help you dig deep, stay strong, and find your momentum - even when the tank feels empty.

Plus, Mitch shares a surprising story about a 61-year-old sheep farmer who ran an ultra marathon in rubber boots and inspired the world (true story!).

READ THE FULL SHOW NOTES NOW: https://mitchmatthews.com/429

  continue reading

433 episodes

Artwork
iconShare
 
Manage episode 504307218 series 2471383
Content provided by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitch Matthews, Mitch Matthews I Success Coach, and Coach’s Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this energizing episode of Dream Think Do… Mitch Matthews tackles something we all need: more GRIT and resiliency. And not in some drill sargent… mad at the world… sort of way. But instead using science-backed strategies to grow your ability to focus and bring your best… even when you’re tired. Whether you're leading a team, chasing a dream, or just trying to keep up with life… this episode offers researched-backed concepts and real-world inspiration to help you dig deep, stay strong, and find your momentum - even when the tank feels empty.

Plus, Mitch shares a surprising story about a 61-year-old sheep farmer who ran an ultra marathon in rubber boots and inspired the world (true story!).

READ THE FULL SHOW NOTES NOW: https://mitchmatthews.com/429

  continue reading

433 episodes

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