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Many Older Adults Today Struggle with Ultraprocessed Food Addiction

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Manage episode 516192541 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64
  • Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées
  • The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use
  • High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy"
  • Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction
  continue reading

1015 episodes

Artwork
iconShare
 
Manage episode 516192541 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  • About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64
  • Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées
  • The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use
  • High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy"
  • Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction
  continue reading

1015 episodes

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