Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options
MP3•Episode home
Manage episode 506841848 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched
- Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier
- Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity
- Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders
- Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain’s dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes
917 episodes
MP3•Episode home
Manage episode 506841848 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched
- Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier
- Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity
- Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders
- Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain’s dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes
917 episodes
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