Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Did You Know? High Blood Pressure Causes Kidney Damage
MP3•Episode home
Manage episode 507052157 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine
- High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body
- Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren’t screened early
- Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods
- Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term
920 episodes
MP3•Episode home
Manage episode 507052157 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
- About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine
- High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body
- Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren’t screened early
- Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods
- Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term
920 episodes
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