Top 10 Foods That Reduce Inflammation Quickly

Dr. Jockers Functional Nutrition

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In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.

Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.

Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health.

In This Episode:

00:00 Introduction to Hybrid Fruits

01:04 Understanding Neuroplasticity and NGF

03:11 Top 10 Foods to Reduce Inflammation

04:14 The Impact of Diet on Inflammation

06:53 Wild Caught Salmon: A Nutrient Powerhouse

09:40 Benefits of Extra Virgin Olive Oil

11:37 Berries and Hydrating Fruits

18:05 Avocado: A Superfood

19:25 Bone Broth for Joint and Gut Health

21:40 Pasture Raised Eggs and Grass Fed Butter

24:36 Nutrient-Rich Vegetables

27:07 Grass Fed Beef and Other Meats

28:38 Coconut Oil and Coconut Milk

31:28 Conclusion and Final Thoughts

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“Extra virgin olive oil is nature's aspirin. It’s rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”

~ Dr. Jockers

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