Best Sugardetox Podcasts (2025)

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The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

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1d ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

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Drink Lemon Water and This is What Happens in Your Body 16:49

3d ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

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How to Improve Your Vagal Tone for Digestion & Healing 17:11

5d ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

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How Endotoxin Drives Inflammation with Christian Yordanov 45:29

6d ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

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Top 3 Foods to Burn Dangerous Liver Fat 14:17

10d ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

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8 Surprising Signs of a Vitamin B12 Deficiency 18:20

11d ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…

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The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch 39:26

13d ago39:26

39:26

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and r…

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The Healthiest Oils to Cook With (And the Ones You Need to Avoid!) 13:53

17d ago13:53

13:53

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instabili…

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5 Health Myths Your Doctor Lied to You About 21:51

18d ago21:51

21:51

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost en…

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The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello 52:49

20d ago52:49

52:49

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacki…

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321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck 39:52

22d ago39:52

39:52

What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients. As someone who’s deeply into health and wellness but couldn’t cook to save …

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The Hidden Carb That is Worse Than Sugar 14:12

24d ago14:12

14:12

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome …

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7 Warning Signs You Have a Vitamin B6 Deficiency 16:41

27d ago16:41

16:41

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers expl…

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Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

27d ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

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320: Stop Outsourcing Your Wellness 23:06

28d ago23:06

23:06

What does it really mean to stop outsourcing your wellness? In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY…

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The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

1M ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

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Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

1M ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

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How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

1M ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

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How to Detox Sugar From Your Body Quickly 11:29

1M ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

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The Shocking Truth About Creatine for Your Brain and Body 12:52

1M ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

1M ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

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319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle 26:35

1M ago26:35

26:35

So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think). We explore: How we came to form our beliefs around laziness, productivity, work ethic What's really at the root of these beliefs What it looks like through the lens of Human Desig…

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5 Medications That Increase Gut Inflammation 20:24

2M ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

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What is the Best Nutrition Plan to Follow? 26:18

2M ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

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Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

2M ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

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318: You’re Not the Problem: Why Most Wellness Advice Doesn’t Work for Your Energy 28:33

2M ago28:33

28:33

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed. We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, an…

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The Surprising Truth About Olive Oil 19:47

2M ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

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The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

2M ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

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Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

2M ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

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How to Detox Seed Oils out of Your Body 18:06

2M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

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How to Break the Lock on Fat Burning 18:22

2M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

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Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

2M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

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317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge 26:56

2M ago26:56

26:56

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone p…

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How to Detox Oxalates and Reduce Inflammation 16:58

2M ago16:58

16:58

If you’ve been loading up on almonds, spinach, or sweet potatoes thinking they’re superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn’t detoxing them efficiently. You’ll discover which nutrients naturally c…

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Best Fasting Strategies for Autophagy and Deep Cellular Healing 25:19

2M ago25:19

25:19

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body’s natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity. You’ll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined w…

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Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

2M ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

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316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom 51:35

2M ago51:35

51:35

If you’ve ever avoided being in photos… If you’ve ever hated how you looked in one (or all) of them… If you’ve ever wished you could just feel good being seen — this episode is for you. In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with prese…

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What Happens in Your Body When You Quit Sugar for 30 Days 11:32

2M ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

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The Truth About Zombie Cells and Inflammaging 21:08

3M ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

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Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

3M ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

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How to Get Rid of Loose, Saggy Skin Naturally 21:08

3M ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

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8 Foods That Lower Blood Pressure and Improve Circulation 15:46

3M ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

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The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

3M ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

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315: You Don’t Have a Discipline Problem—You Have a Decision-Making Problem 26:02

3M ago26:02

26:02

You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. We’re unpacking the real root of burnout and inconsistency: decision fa…

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Do Eggs Increase Cholesterol and Are They Healthy? 20:29

3M ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

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7 Ways to Boost Mid-Day Energy Levels 11:49

3M ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

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Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

3M ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

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314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You 25:42

3M ago25:42

25:42

You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. We’re breaking down: How to recognize when you’re …

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Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

3M ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

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The Best Meal to Clear Arterial Plaque and Improve Blood Flow 17:07

3M ago17:07

17:07

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…