The Suite Spot: Where Science Meets Soul --and Success follows!

Have you ever found yourself waiting for the right moment to act?
The right energy, the right mood, the right sign from the universe?
Here’s the truth: The move you’re waiting for... is already in you.
Let’s get it. 💥

Welcome to Making Moves Monday on The Suite Spot.
I’m Dr. Derek Suite, and today we’re kicking off a week-long journey with a powerful reminder:
You already have what you need to move forward.

We're talking about the kind of energy that doesn’t come from hype or hustle, but from something deeper: your alignment, your presence, and your purpose.

Forget CEO titles or elite athlete mindsets—this is about the kind of internal momentum available to you right now.

💡 You’ve got physical strength.
🧠 Mental clarity.
🧘🏽‍♂️ And spiritual grounding.

Here is where real neuroscience meets real life.
When you speak life over yourself, your brain’s anterior cingulate cortex lights up—just like it would during movement or motivation.
That means your words, your breath, your intention?
They literally activate your energy system.

We’ll also explore how our ancestors moved with purpose, not perfection. They didn’t need permission to shift culture.

Neither do you, champ!!

Here is one simple but powerful reset:

Three intentional breaths.
That’s it. No performance. Just presence.

📍So here’s your move today:
Stop chasing the moment.
Be the moment.

You already have the rhythm.
You already have the clarity.
You already have it.

🎧 Share this with someone who needs a nudge to tap back in.
Let’s make a real move this Monday.

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STAY AMAZING.

#MakingMovesMonday #YouAlreadyHaveIt #TheSuiteSpot #DrDerekSuite #InnerStrength #PurposeInMotion. #ScienceSoulSuccess #Leadership #MentalEdge