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Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday

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Manage episode 515887385 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Science Soul Success ✨

Real talk—how long have you been sitting on that idea? 🤔

You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, that one.

On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite is calling us all out with love. Because here's the thing: you already know what you need to do. Deep down, you know. So what's really holding you back?

It's not time. It's not information. It's not waiting for the stars to align.

It's your brain playing tricks on you.

When you overthink, your brain's threat center goes into overdrive. It starts throwing up red flags everywhere. "What if it doesn't work?" "What if people laugh?" "What if you fail?" And before you know it, you're stuck researching, planning, waiting for some perfect moment that doesn't exist. 🧠

Kobe Bryant knew the secret: "Everything negative—pressure, challenges—is all an opportunity for me to rise." The Mamba didn't sit around waiting to feel brave. He just moved. 💪

Listen to what Proverbs 3:5-6 tells us: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." You don't have to have it all figured out. That's not your job. Your job is to take the step.

Les Brown said something that hit me different: "You don't have to be great to get started, but you have to get started to be great." Read that again. You're over here waiting to feel qualified, but the qualification comes from doing the thing, not thinking about it.

You don't need the whole map. Just take one step. 🎯

And hey, Tony Robbins reminds us: "The path to success is to take massive, determined action." Not perfect. Not flawless. Just determined. Just committed. Just NOW.

Your future? It's not built on getting everything right. It's built on showing up, messing up, learning, and moving forward anyway. That's the game. 🔥

So let me ask you again: what's your move today?

Not someday. Not when you feel ready. TODAY.

Make the call.

Send that text.

Post that thing.

Make your move.

Start that conversation.

Whatever it is—stop thinking about it and DO it now.

AFFIRMATION: I already know what I need to do. I don't need permission or perfect timing. I have everything I need right now to take my next step.

STAY AMAZING!!!

If you've been stuck, you're not alone. Share this with someone who needs the push. And subscribe to The Suite Spot—we're going somewhere this week. 🎧

#ScienceSoulSuccess #TheSuiteSpot #DerekSuiteMD #MakingMovesMonday #MondayMotivation #LevelUp #Courage #TakeAction #PersonalGrowth #NewEpisode

  continue reading

Chapters

1. Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday (00:00:00)

2. Welcome And Purpose (00:00:06)

3. The Real Block: Courage Not Time (00:00:51)

4. Faith And Courage In Action (00:02:46)

5. Start Small And Build Momentum (00:04:58)

6. Your One Move Challenge And CTA (00:06:34)

353 episodes

Artwork
iconShare
 
Manage episode 515887385 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Science Soul Success ✨

Real talk—how long have you been sitting on that idea? 🤔

You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, that one.

On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite is calling us all out with love. Because here's the thing: you already know what you need to do. Deep down, you know. So what's really holding you back?

It's not time. It's not information. It's not waiting for the stars to align.

It's your brain playing tricks on you.

When you overthink, your brain's threat center goes into overdrive. It starts throwing up red flags everywhere. "What if it doesn't work?" "What if people laugh?" "What if you fail?" And before you know it, you're stuck researching, planning, waiting for some perfect moment that doesn't exist. 🧠

Kobe Bryant knew the secret: "Everything negative—pressure, challenges—is all an opportunity for me to rise." The Mamba didn't sit around waiting to feel brave. He just moved. 💪

Listen to what Proverbs 3:5-6 tells us: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." You don't have to have it all figured out. That's not your job. Your job is to take the step.

Les Brown said something that hit me different: "You don't have to be great to get started, but you have to get started to be great." Read that again. You're over here waiting to feel qualified, but the qualification comes from doing the thing, not thinking about it.

You don't need the whole map. Just take one step. 🎯

And hey, Tony Robbins reminds us: "The path to success is to take massive, determined action." Not perfect. Not flawless. Just determined. Just committed. Just NOW.

Your future? It's not built on getting everything right. It's built on showing up, messing up, learning, and moving forward anyway. That's the game. 🔥

So let me ask you again: what's your move today?

Not someday. Not when you feel ready. TODAY.

Make the call.

Send that text.

Post that thing.

Make your move.

Start that conversation.

Whatever it is—stop thinking about it and DO it now.

AFFIRMATION: I already know what I need to do. I don't need permission or perfect timing. I have everything I need right now to take my next step.

STAY AMAZING!!!

If you've been stuck, you're not alone. Share this with someone who needs the push. And subscribe to The Suite Spot—we're going somewhere this week. 🎧

#ScienceSoulSuccess #TheSuiteSpot #DerekSuiteMD #MakingMovesMonday #MondayMotivation #LevelUp #Courage #TakeAction #PersonalGrowth #NewEpisode

  continue reading

Chapters

1. Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday (00:00:00)

2. Welcome And Purpose (00:00:06)

3. The Real Block: Courage Not Time (00:00:51)

4. Faith And Courage In Action (00:02:46)

5. Start Small And Build Momentum (00:04:58)

6. Your One Move Challenge And CTA (00:06:34)

353 episodes

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