Science Soul Success ✨

Ever notice how fear shows up right when you're about to do something important? 🤔

On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't actually the enemy we think it is. Fear has kept humanity alive for thousands of years. It's done its job. But somewhere along the way, we started letting it run the whole show.

The thing is, fear isn't supposed to stop us. It's supposed to alert us. There's a big difference.

Joyce Meyer says it perfectly: "Feel the fear and do it anyway." She's not telling us to be reckless. She's reminding us that courage isn't the absence of fear. It's action in the presence of it.

Look at Psalm 23 again. King David wrote, "Even though I walk through the valley of the shadow of death, I will fear no evil." Notice he didn't say "I sit down in the valley" or "I run away from the valley." He said walk THROUGH it. Keep moving. One foot in front of the other.

Here's what neuroscience tells us about that ancient wisdom: when we face what scares us and keep moving anyway, something shifts in our brain. The amygdala, that's our fear alarm system, starts to calm down. It learns that we can handle more than we thought. But when we freeze? When we let fear park us in place? That alarm just keeps getting louder and louder.

Beyoncé put it like this: "Power's not given to you. You have to take it." And sometimes taking your power means taking one scared step forward. 💪

So what's the move today? What's one small action you've been avoiding because fear had you convinced it was too risky, too hard, too much?

You don't need to be fearless. You just need to walk.

AFFIRMATION:
I take action even when fear whispers doubt. Fear does not have the final say. I move forward knowing I'm protected, guided, and stronger than I realize.

STAY AMAZING!!!

If this resonated with you, share it with someone who needs to hear it today. And don't forget to subscribe to The Suite Spot so you never miss an episode. 🎧

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