Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Postpartum Care Tips Podcasts
Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment. Each episode delves into topics for new and expectant parents, including: - Postpartum care & recovery - Mental health support for mothers - Nutrition for pregnancy & breastfeeding - Infant care & development - Birth preparation & options As a certified doula, reiki master, and lactation professional, M ...
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Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman is a space for professional moms balancing careers, family, and self-care. In under 30 minutes, each episode offers mindful living strategies, mental health tips, and personal growth tools to help reduce stress, strengthen well-being, and create more balance at home and work. Each episode blends expert insights, personal stories, and actionable takeaways, while always closing with a guided med ...
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The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Labor of Love: Supporting Maternal Well-Being in a Complex World
American College of Obstetricians and Gynecologists
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Join Dr. Veronica “Vero” Pimentel, a practicing OB-GYN, vaccine expert, and pandemic mom, as she dives into the world of maternal and postpartum health. In each episode, Vero leads insightful conversations with health care professionals and experts to explore the latest trends, challenges, and breakthroughs in maternal immunization, emerging issues, and beyond. This Resource was supported by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control an ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!
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Adventures and experiences as a first time Mom with other first time Moms. Enjoy! Cover art photo provided by Ashkan Forouzani on Unsplash: https://unsplash.com/@ashkfor121
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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✨ The Mom Chat Show ✨ Helping New Moms Bloom Into Their Strongest, Truest Selves Motherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion. Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Throu ...
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Radiant Mom Rising| Grow Your Business, Honor Motherhood & Thrive in Entrepreneurship Without Burnout
Mary Dibble| Life Coach Helping Moms Navigate Life & Business With Ease
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Radiant Mom Rising is an empowering podcast for moms in business who are juggling motherhood and entrepreneurship. Hosted by Mary Dibble, a certified Life Purpose and Goal Success Master Life Coach, this show delivers actionable strategies, real-life inspiration, and mindset shifts so you can confidently build your dream business while balancing your family life. If you’re feeling overwhelmed by the demands of running a business while raising a family, this podcast meets you where you are—wi ...
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The Gift of Giving Life podcast offers – a spiritual look at pregnancy, birth and mothering, for women of The Church of Jesus Christ of Latter-Day Saints and other women of faith. We will be sharing inspiring birth stories and thoughts from real women, scriptures, words of the prophets and other spiritual texts related to pregnancy and birth. We do not advocate for any one type of birth or approach to prenatal care, rather we intends to unify our families and communities in regard to the sac ...
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Parenting for Thought is a podcast for curious, compassionate grownups raising (and becoming) better humans. Hosted by child behavior specialist Emry Kettle, each episode explores what it actually takes to parent with clarity, connection, and intention — without shame, pressure, or perfection. Through real conversations with guests and personal reflections, Emry dives into the messy, meaningful parts of parenting — from power struggles and neurodivergence to emotional regulation and inner ch ...
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Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
Beth Connors - Certified Nurse Midwife
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Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions ar ...
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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131- Breakfast Tips That Set You Up for Healing & Energy All Day
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Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…
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The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide
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Join the Umaversity Community If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, Jo Sarah sits down with Mahi Davide, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, …
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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
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🍁 Fall isn’t just a season of change outside — it’s the perfect time to reset your approach to fitness and movement. But for many women, especially postpartum moms, “getting back into fitness” either feels overwhelming (all or nothing) or impossible (because of symptoms like leaking, prolapse, or pain). In this episode, I’m sharing how to fall into…
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Mindful Kitchen: Teaching Kids Life Skills, Gratitude and Reducing Food Waste
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What if your kitchen could be more than a place to cook? In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman speaks with Janet Iri, founder of My Mindful Kitchen and creator of the MMK Method. Janet brings over 25 years of experience in hospitality, education, and sustainability — and she beli…
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How To Affordably Feed Your Family Healthy Foods on a Budget with Corey Dunn | Ep. 110
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Not sure where to start with feeding your family healthy meals or feeling overwhelmed by how expensive it can be?!? In this episode, I’m joined by Corey Dunn from the The Modern Ancestral Mamas podcast and for Nutrients Sake to break down what real food actually means, why it matters, and how to make it doable on a family budget. You’ll hear simple…
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12. How Physiotherapy Improves Golf Performance & Prevents Injury with Trent Cooksley
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Un this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf. From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility, Trent …
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The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy
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Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible link…
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Oh Babies! Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All
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What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mum of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her par…
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Bringing Fathers into Pregnancy - Dr Ed Stephens
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Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helps strengthen families, and give babies the healthiest possible start. This episode gives parents and perinatal professionals…
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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
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Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…
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Embrace Your Intuition: A Journey from Corporate Life to Empowered Living with Jenn Cohen
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Send us a text In this week’s episode of Radiant Mom Rising, host Mary Dibble is joined by Jenn Cohen, intuitive consultant and former entertainment industry professional, to explore the life-changing power of following your intuition. After a 27-year career in entertainment, Jenn embraced her calling to help individuals and businesses reconnect wi…
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045 Everyday Moments Matter: Turning Daily Routines Into Language-Rich Opportunities
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How does play shape your child’s speech and language? If you’ve ever wondered whether those endless games of peek-a-boo, block towers, or toy tea parties actually do anything for your child’s speech development, you’re not alone. In this episode of Demystifying Child’s Play | Play Schemas, we’re unpacking the fascinating connection between play and…
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Your Guide to Pain Relief in Labour: From A to Z
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The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances. In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked abo…
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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
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When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …
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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…
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From Funk to Fresh Start: Support Before the Crisis
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Ever snap at your kids because they asked what’s for dinner… while you were literally cooking dinner? You’re not alone — and it doesn’t mean you’re falling apart. It means you’re human. In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don’t need to be in crisis to…
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Benefits of Breastfeeding Past 12 Months (+ How to Wean When You’re Ready) with Jenna Wolfe | Ep. 109
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Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year. In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits…
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Non-Medical Pain Management Options for Labor
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Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, includi…
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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
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Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…
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From Living Room Startup to National Franchise: How Rhea Lana Riner Built a Legacy While Balancing Motherhood and Business
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Send us a text In this inspiring episode of Radiant Mom Rising, host Mary Dibble sits down with Rhea Lana Riner, the powerhouse mompreneur behind a successful nationwide children’s consignment franchise. Starting from her living room and growing into a household name, Rhea shares how grit, resilience, and faith fueled her journey as both a mom and …
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044 From Mess to Meaning: Baking and Child Development with Play Schemas
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Ever felt like baking with your toddler is more mess than magic? You’re not alone. But what if I told you that the flour on the floor and the endless stirring are actually signs of learning in action? In this episode of Demystifying Child’s Play, I share the 10 main play schemas and how they show up while baking gingerbread with your little one. Fr…
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Q&A: Tips for When Prenatal Appointments Feel Rushed
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You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener’s question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how …
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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
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For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…
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Getting Older, Getting Yourself Back: Aging with Intention
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Birthdays have a way of sneaking up on us. When we were kids, it was all about cake, candles, and balloons. As adults - especially as moms — they can start to feel like just another date on the calendar, squeezed between school emails, soccer games, and endless to-do lists. But what if birthdays weren’t just about a number? What if they became chec…
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Toddler Sleep: Transitioning to One Nap, Bedtime Battles, and Nightmares with Brittany Sheehan (12-24 month olds) | Ep. 108
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When do you move down to one nap and how?! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement. I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down wh…
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Medical Pain Management Options for Labor
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Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the ri…
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Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
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Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrime…
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From Teen Mom to CEO: Resilience, Mindset & Money Tips for Mom Entrepreneurs with Megan Schwan
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Send us a text Are you a mompreneur ready to balance business and motherhood while building real financial success? In this empowering episode of Radiant Mom Rising, host Mary Dibble sits down with Megan Schwan, CEO and founder of Sidekick Accounting, to talk about her inspiring journey from teen mom to running a thriving virtual accounting firm. M…
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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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043 Baking with Kids Made Easy: Create Memories, Not Stress
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Ever thought about baking with your toddler but stopped yourself because of the mess, the chaos, or the fear it’ll all go wrong? You’re not alone. Many parents love the idea of baking with their kids but find the reality overwhelming. Flour on the floor, sticky fingers everywhere, and a kitchen that looks like a tornado hit... sound familiar? Bakin…
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Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!
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Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.” In thi…
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Ep 207 Sleep Strategies for Shift Work
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Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman
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40 - Back to Work: Easing the Transition After Maternity Leave
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Send us a text In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift. Deb opens with her own (very real) story: tr…
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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
21:28
21:28
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Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…
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From Mental Load to Mental Space: A Mom’s Guide to Letting Go of the Overwhelm
12:34
12:34
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Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence. Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the…
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What Every Parent Needs to Know: The Truth About Medical Inserts with Just The Inserts | Ep. 107
38:21
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Did you know this was a thing?! Most of us don’t, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know. But here’s the thing… those inserts hold A LOT of important information, and understanding them can help yo…
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Understanding Natural Birth and How to Prepare for an Unmedicated Birth
37:37
37:37
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Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you’ll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that…
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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
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26:34
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You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…
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From Debt to Profit: How Moms Can Build Thriving Family Businesses with Olivia Watts
37:43
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Send us a text Are you a mom balancing family life and business dreams, but struggling to make the numbers add up? In this empowering episode of Radiant Mom Rising, host Mary Dibble sits down with financial consultant Olivia Watts, also known as Agent O, to talk about what it really takes to create a profitable, sustainable family business. Olivia …
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042 Five things I wish I knew about Birth and Postpartum with Jade from Your Mama Journey
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Feeling overwhelmed after birth? You’re not alone. In this week’s episode of Demystifying Child’s Play, I’m joined by Jade from Your Mama Journey. A mum, an accredited mental health social worker, and the creator of beautiful guided journals designed to help women reflect on their birth and postpartum journeys. Like many of us, Jade expected her bi…
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Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
21:20
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Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips …
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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
20:29
20:29
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Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…
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Postpartum to Professional: Matrescence, Mom Brain, and Identity
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34:47
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Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence. From the fog of “mom brain” to the pressures of postpartu…
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Answering Your Personal Questions with MY MOM! | Ep. 106
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Welcome to season 3 bestie and allow me to introduce you to my mom! WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more! Was honored to be joined by my own mom and not only answer your questions, but get he…
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