Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Postpartum Care Tips Podcasts
Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment. Each episode delves into topics for new and expectant parents, including: - Postpartum care & recovery - Mental health support for mothers - Nutrition for pregnancy & breastfeeding - Infant care & development - Birth preparation & options As a certified doula, reiki master, and lactation professional, M ...
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Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
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Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment ...
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Labor of Love: Supporting Maternal Well-Being in a Complex World
American College of Obstetricians and Gynecologists
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Join Dr. Veronica “Vero” Pimentel, a practicing OB-GYN, vaccine expert, and pandemic mom, as she dives into the world of maternal and postpartum health. In each episode, Vero leads insightful conversations with health care professionals and experts to explore the latest trends, challenges, and breakthroughs in maternal immunization, emerging issues, and beyond. This Resource was supported by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control an ...
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Adventures and experiences as a first time Mom with other first time Moms. Enjoy! Cover art photo provided by Ashkan Forouzani on Unsplash: https://unsplash.com/@ashkfor121
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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✨ The Mom Chat Show ✨ Helping New Moms Bloom Into Their Strongest, Truest Selves Motherhood changes everything: your body, your mind, your routines, and even your sense of self. On The Mom Chat Show, we hold space for new moms to bloom into a new version of themselves with honesty, courage, and compassion. Each week, join heartfelt conversations and gentle guidance on everything from postpartum wellness and self-care to mental health, identity shifts, and nourishing your body and soul. Throu ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!
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The Gift of Giving Life podcast offers – a spiritual look at pregnancy, birth and mothering, for women of The Church of Jesus Christ of Latter-Day Saints and other women of faith. We will be sharing inspiring birth stories and thoughts from real women, scriptures, words of the prophets and other spiritual texts related to pregnancy and birth. We do not advocate for any one type of birth or approach to prenatal care, rather we intends to unify our families and communities in regard to the sac ...
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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51
Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
Beth Connors - Certified Nurse Midwife
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Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions ar ...
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
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Parenting for Thought is a podcast for curious, compassionate grownups raising (and becoming) better humans. Hosted by child behavior specialist Emry Kettle, each episode explores what it actually takes to parent with clarity, connection, and intention — without shame, pressure, or perfection. Through real conversations with guests and personal reflections, Emry dives into the messy, meaningful parts of parenting — from power struggles and neurodivergence to emotional regulation and inner ch ...
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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
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Here's a conversation with co-hosts Sarah Trott & Esther Gallagher, plus their guest, the multiple-time founder Miki Agrawal on the best diapers and sustainable parenting. Learn how certain diapers are better and healthier for your baby, and pick up many great parenting tips along the way. The highest quality products aren't always the most expensi…
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When Your Friend Circle Doesn't Prioritize Sleep....And Your Kids Get FOMO
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Today's episode can via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids....which means YOU are the bad guy for pulling them away from late night events to make it home for bedtime. It's a classic "next stage" of parenting moment - when your kids realize that their friends d…
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#341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause
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Send us a text After birth, many women are left blindsided by physical changes they never expected. Vaginal dryness, painful sex, recurring UTIs, and even emotional strain can all show up during breastfeeding — but most mothers are never told why. In this episode, we sit down with Sara Perelmuter, a third-year medical student at Weill Cornell Medic…
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49. Things We Said We’d Never Do as Moms… And Then Did (Part 1)
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a…
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Desperate for Sleep: Our Twin Sleep Experts Need-to-Knows & The 4 Categories - Laura Van Luven
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She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to…
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The Recipe for Being a Cool Grandpa with Greg Payne
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Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control. What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-r…
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Almost Doesn't Count: Why Your "Sleep Training" Didn't Work (And How To Fix It)
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It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!" Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you …
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You Are Not Broken: Sex and Libido in Pregnancy and Postpartum
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Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence. Enter Dr. Kelly Casperson! Originally a urologist…
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#340 | October Q&A: Pushing "Wrong", Laboring Down, Birthing the Placenta, Fistulas, Lip Ties, PP Rage, Pelvic Floors, Explaining Conception to Kids
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Send us a text Welcome to the October Q&A episode! We kick things off with a few confessions from our community (and one from us!) before diving into your thoughtful questions on pregnancy, birth, and postpartum. Today’s questions include: Is it safe if you pee in the birth tub? How can you afford a home birth when money is tight? What does it mean…
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48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
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Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfu…
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Ep 208 Paradigm Shift in Ischemic Stroke Management Part 1: Disabling Strokes
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We are amidst a paradigm shift in the emergency management of acute ischemic stroke. The traditional way of categorizing ischemic strokes as 'minor' vs 'major' is no longer relevant to what we do in the ED. It's now about 'disabling' vs 'non-disabling' strokes. And this is no small change. This categorization dictates urgency of ED work-up and trea…
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43 - Navigating the Holidays as a New Family: Finding Joy, Setting Boundaries & Ditching the Guilt
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Send us a text In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and yo…
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Got Potty Problems? You're Not Alone (Promise).
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"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out. So,…
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#339 | Pitocin Without An Epidural Plus An Unintentional Free Birth
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Send us a text Emily shares two unforgettable and very different birth stories: an unmedicated hospital induction with Pitocin, and an unplanned free birth at home. In her first birth, she transferred late in pregnancy under New Hampshire’s “two high readings” rule for blood pressure. With a Foley balloon, Cervidil, and the lowest possible Pitocin …
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47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms
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If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growi…
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Estate Planning for Parents with Attorney Patricia De Fonte
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What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face. In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values. It doesn't matter how much money or assets you have - every par…
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It's Okay To Question Your Pediatrician's Sleep Advice
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No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and t…
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Ironing Out the Facts: Anemia & Low Iron in Pregnancy
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In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy. We’re also highlighting a trusted resource we love: Kidsta…
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#338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply
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Send us a text Welcome to another Breastfeeding Q&A episode. Today, we start with a conversation on how to night wean and your personal experiences with what worked best. For today's questions, Trisha responds to: How child-led weaning works at 14 months, 18 months, and 2 years old Nursing strikes at 6 months — why they happen and how to respond Ni…
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46. How to Support Your Body with Nutrition After Miscarriage
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⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nur…
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42 - Beyond the Latch: How Tongue Ties Shape Airway, Sleep, and Development (Guest: Brittany Hageman)
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes fa…
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"Just Sleep When The Baby Sleeps!" - Postpartum Sleep Tips That Are Actually Helpful
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Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful…
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#337 | Toddlers & New Siblings: Expert Tips from Devon Kuntzman of Transforming Toddlerhood
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Send us a text Bringing a new baby home is exciting—but it can feel overwhelming when you’re worried about how your toddler will adjust. You may be wondering: Will my toddler feel jealous? How do I handle tantrums? How do I keep my child feeling loved while caring for a newborn? In this episode, toddler expert Devon Kuntzman, author of the book Tra…
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45. The Connection Between Thyroid Health & Fertility
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Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions…
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EM Quick Hits 68 Osteomyelitis, Tourniquet Technique, Pediatric Distal Radius Buckle Fractures, DSI RCT, AMS in ESRD & Dialysis, EM Leadership Spotlight #3
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By Dr. Anton Helman
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The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide
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By Umaversity
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12. How Physiotherapy Improves Golf Performance & Prevents Injury with Trent Cooksley
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In this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf. From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility, Trent …
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Oh Babies! Twins..then Triplets Due - Yes It's Possible! Momfluencer Taylor Pychynski Tells All
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What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her par…
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Bringing Fathers into Pregnancy - Dr Ed Stephens
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Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helps strengthen families, and give babies the healthiest possible start. This episode gives parents and perinatal professionals…
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Your Guide to Pain Relief in Labour: From A to Z
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The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances. In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked abo…
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Training Your Brain To Parent Like A Pro with Behaviorish Co-Founder Rachel Morris, BCBA
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It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of Behaviorish Rachel Morris is here to make it easier. Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matt…
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#336 | How Tongue Tie Impacts Vaginal Birth, Breastfeeding & Infant Development
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Send us a text In this episode, occupational therapist and IBCLC Michelle Emanuel joins us to explore the hidden ways tongue-tie affects babies long before birth. She explains how oral restrictions begin in the embryo, influence fetal positioning, and impact birth outcomes including torticollis and C-sections. We dive into the anatomy of the tongue…
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44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach
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Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical …
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41 - When Worry Won’t Stop: Postpartum Anxiety & OCD Explained (Guests: Dr. Angie Maxwell, PT, DPT, WCS & Laura Meader, LICSW)
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…
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Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be. Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the exp…
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#335 | September Q&A: Boundaries with Family, Oversupply, Pushing Techniques, Preventing GBS Infection, HBAC, Failure to Descend, Waterbirth
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Send us a text In this month’s Q&A, we start with a big one: What are your biggest fears in life? (Besides snakes and spiders, of course!) Then we dive into your thoughtful community questions, including: Homebirth vs. family pushback: My sister is a labor & delivery nurse, my family isn’t supportive, and my MIL has no boundaries. What should I do?…
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43. Cringey Postpartum Trends That Need To Go
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Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuildi…
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Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
1:07:12
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Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrime…
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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis
1:28:14
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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Putting Postpartum Care Back In Your Hands (Literally) with Mamala Organics Founder Rebecca Smith
31:22
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Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and ho…
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Capturing the Moment: Secrets to Getting Those Perfect Tot Shots!
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Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.” In thi…
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#334 | Why Moms Get Triggered: The Emotional Stressors of Postpartum Living
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Send us a text Motherhood, pregnancy, and postpartum life are filled with moments that test our patience — from bedtime battles and clutter overload to partner misunderstandings and in-law tensions. But these moments aren’t just “part of the job” — they’re emotional triggers, and they hold powerful clues for personal growth, stress relief, and a he…
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42. Cringey Prenatal Trends We’re Not Here For
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In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messag…
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Ep 207 Sleep Strategies for Shift Work
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Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman
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40 - Back to Work: Easing the Transition After Maternity Leave
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Send us a text In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift. Deb opens with her own (very real) story: tr…
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Sleep Mythbusting: Does It Matter What Time of Day You Offer Baby Pumped Milk?
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There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute. Loved this episode? There is so much mo…
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#333 | Emily Vondy's Encounter with God During Labor
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Send us a text Emily Vondy hardly needs an introduction. She's a mother of six, songwriter, and online creator @emilyvondy whose humor, reflections, and music have brought laughter and validation to millions. In this episode, she invites us into the story of her fifth birth, which came after two heartbreaking miscarriages. What began as a pregnancy…
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41. How to Train for Labor Like the Athletic Event It Is
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You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor usin…
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Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
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This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns. Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children acros…
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11. Women’s Health & Recovery: Pregnancy & Postpartum Tips with Emily Yorkston
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Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery. In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health. Discover practical tips for exercising safely d…
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