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26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)
Manage episode 477010182 series 3620260
In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.
They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.
This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.
💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.
🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
Chapters
1. Introduction to Inflow and Personal Journey (00:00:00)
2. Understanding Women's Cycles and Productivity (00:04:44)
3. Cyclical Nature of Productivity (00:07:51)
4. The Four Phases of the Menstrual Cycle (00:10:41)
5. Inner Winter: Menstruation Phase (00:13:46)
6. Inner Spring: Follicular Phase (00:16:34)
7. Inner Summer: Ovulation Phase (00:19:39)
8. Embracing the Inner Voice (00:21:20)
9. The Power of the Ovulatory Phase (00:22:15)
10. Navigating the Luteal Phase (00:23:21)
11. Understanding Inner Narratives (00:25:13)
12. The Importance of Rest and Self-Care (00:27:07)
13. The Impact of Stress on Hormones (00:28:57)
14. Food, Movement, and Hormonal Balance (00:30:42)
15. The Journey from Maiden to Motherhood (00:32:10)
16. Honoring the Dark Phases of Womanhood (00:35:16)
17. Reclaiming the Feminine Essence (00:37:16)
18. Challenging Societal Norms for Women (00:40:04)
19. The Reality of Women's Health and Fertility (00:41:03)
20. Understanding the Trade-Offs of Modern Life (00:43:35)
21. Nourishing the Body: Postpartum and Beyond (00:45:00)
22. Cultural Challenges in Honoring the Feminine (00:46:10)
23. Embodiment and Mindfulness Practices (00:49:29)
24. Reconnecting with the Body (00:55:43)
25. Empowering the Next Generation (00:58:53)
26. Final Wrap-up & How to Connect (01:01:24)
30 episodes
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