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Best of Don’t Sweat The Small Stuff: Count to Ten and See What Happens
Manage episode 494974043 series 3505171
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Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything.
Listen in and discover:
-Why anger isn’t the enemy—it’s a messenger
-How to recognize the real need behind your frustration
-The Golden Pause—a quick mindfulness tool to reset in the moment
-How to shift from reaction to inner peace in just a few breaths
“Breathe in joy with every pause you take as you align with your gratitude in a golden moment.”
– Kristine Carlson
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