The East Coast Radio Breakfast Show is a fun, and hyperlocal radio show that will captivate and entertain you. Hosted by the dynamic trio of Darren Maule, Sky Tshabalala and Carmen Reddy, the show offers a delightful blend of humour, wit, and insightful commentary on current affairs, life in KwaZulu-Natal (KZN), and glimpses into their personal lives. Tune in to the show for an energizing start to your day, accompanied by a fantastic selection of music that will keep you hooked. Stay informe ...
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Former Miss SA: Anxiety once 'paralyzed' me
M4A•Episode home
Manage episode 428112799 series 3366104
Content provided by JacPod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JacPod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
…
continue reading
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
31 episodes
M4A•Episode home
Manage episode 428112799 series 3366104
Content provided by JacPod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JacPod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
…
continue reading
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)
31 episodes
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