Money, sex, identity, mental health, relationships, culture and more -- nothing is off-limits in “Don’t Hold Back”, the award-winning video podcast hosted by Nozibele Qamngana-Mayaba. Imagine if there were a place where everyone could speak honestly about the things we often keep quiet. That’s what Don’t Hold Back is all about! South Africans under 35 talk about everything from navigating identity, social pressures, and mental health, to dealing with toxic relationships, finances and family ...
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JacPod Podcasts
Money doesn’t have to be complicated or boring. Justin Harrison and Dawie Bester are two self-made entrepreneurs who are on a mission to make personal finance practical, fun and easy to understand. Join them in The Money Podcast as they discuss what it takes to become financially free.
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The Good Things Guy is on a mission to change what the world pays attention to. Brent Lindeque believes there's good news all around us & the 100's of stories he receives every day are his proof. Brent spends his time hunting down & reporting on the best Good News stories from South Africa, and the world. In Good Things Guy, you'll meet these everyday heroes & hear their incredible stories!
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It was the early 90s and a South African serial killer was on the loose. On a rampage of rape and murder, he sent a Johannesburg suburb of women running for cover. In a deadly game of cat and mouse, investigative journalist Janine Lazarus was used by the police as a decoy to trap ‘The Norwood serial killer’. If we’re to believe that journalists should shape the news – not make it – Lazarus broke just about every rule in newsroom ethics as she became increasingly obsessed with Kobus Geldenhuy ...
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Seasoned rugby writers Brenden Nel and Liam Del Carme have teamed up with Jacaranda FM to bring you 'To The Last Drop', your weekly dose of all things rugby. They collectively bring almost 60 years of rugby reporting to the microphone diving into the game's most topical news stories, interviewing guests in-the-know, gazing into the fixture list crystal ball, and occasionally exploring the game's weird and wacky. Like the bounce of the ball, every episode is a journey into the unknown. TTLD t ...
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The pain we never name: Healing the mother wound
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What happens when your first heartbreak is your mother? In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound. Moshitadi shares how she first recognised her own wound at university, when anxiety and depression began to surface. “I realis…
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By Nozibele Qamngana-Mayaba
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Gcina Mhlophe on embracing culture and tradition
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In the latest episode, legendary storyteller, poet and author Dr. Gcina Mhlophe reflects on what it means to preserve culture in a fast-changing world. Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains why storytelling remains the heartbea…
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What does “healthy” really mean? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba talks to fitness coach Kopano Mokhele, who deliberately gained 25 kilos — and is now losing it again — to better understand what his clients face. Kopano shares honest lessons about food cravings, mental health, and why BMI doesn’t always apply to African …
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5 Things You Need to Know Before You Turn 35
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When Nozibele Qamngana-Mayaba revealed on the podcast that she’s turning 35 later this year, she admitted she was struggling with questions many women ask themselves: Have I achieved enough? Am I where I should be at this age? It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household na…
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Living Proudly: Black, Gay, HIV-Positive in 2025
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How do you live proudly when the world still carries stigma? In this episode of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with Phenyo Moletsane - a proud Black, gay man living openly with HIV in 2025 - for a powerful conversation that goes beyond labels, fear, and silence. From navigating HIV stigma in South Africa to redefining what it m…
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Sex and Sexuality: What women wish they’d been taught
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How do you talk about sex when no one ever taught you how? *Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.* In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach fi…
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Breaking the Silence: Men & Mental Health
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Content Warning: Sensitive Topics South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a fath…
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Overcoming the Odds: Sibulele’s Inspiring Story
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From loss to twin motherhood. From rural roots to boardrooms. In this inspiring Season 3 launch episode, powerhouse speaker and mother of twins, Sibulele Sibaca-Nomnganga, joins Nozibele to unpack what it really means to overcome the odds. She opens up about navigating miscarriage, fertility treatment, societal pressure, and the choice to tell her …
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Jake White and his team are in Dublin hoping to upset the massive odds that are against them in this season’s URC Grand Final and the coach invoked Bloody Sunday and several other lessons for his side to finally be third time lucky and in their first URC title. Hosts Brenden Nel and Liam del Carme dissect their chances in the showpiece season-endin…
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In this week’s edition of To the Last Drop, Brenden flies solo and chats all things United Rugby Championship with seasoned Rugby writer Gavin Rich. From what Jaden Hendrikse said to Jack Crowley that caused the heated exchange in the controversial quarterfinal win in Durban to the big semifinal at Loftus Versfeld this weekend, there is a lot to di…
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Edinburgh coach Sean Everitt insists his team needs to storm out of their castle instead of being preoccupied defending it when they take on the Bulls in their United Rugby Championship quarter-final at Lofts Versfeld on Saturday. Everitt told the hosts of To The Last Drop his team will have to stick to what has worked for them this season if they …
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Remembering Cornal Hendricks: The Bok who defied all odds
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On this week's 'To The Last Drop' hosts Brenden Nel and Liam Del Carme pay tribute to Springbok and Bulls utility back Cornal Hendricks who passed away this week. Hendricks was a much loved character, as full of life as he was fight. A poor upbringing and a potentially life threatening medical condition did not stand in the way of the dreams. Even …
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Content creator and general funny man Bouwer Bosch chews the fat on 'To The Last Drop' this week. Bosch who has taken the advertising world by storm with some quirky and often hilarious content explains what it's like working with Springboks outside their natural habitat. He explains the often fine line he has to walk to remain edgy in his content …
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Club rugby steps out of the shadows and into sharp focus on this week's edition of 'To The Last Drop'. The community game has long operated on the periphery but it is slowly reclaiming its place in the game's eco-system. Special guest on the show is former Pirates Rugby Club Chairman and marketing and sponsorship guru Brad Guymer who shares his tho…
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SA's top players have shown an appreciable drop in performance in the United Rugby Championship the hosts of 'To The Last Drop' agreed on this week's show. Poor decision making in particular have haunted some big names and it helped contribute to the defeats the Hollywoodbets Sharks, the DHL Stormers and the Emirate Lions suffered last weekend. The…
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The Hollywoodbets Sharks' clash with Leinster in Durban appears to be the plum fixture in this weekend's round of URC action concurred 'To The Last Drop' hosts Brenden Nel and Liam Del Carme. The Sharks were made to sweat for victory last weekend against lowly Zebre Parma and our hosts agree Leinster will provide them with an even stiffer challenge…
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Former Springbok assistant coach Johann van Graan made the tough move to the bottom of the English Premiership log, Bath, two years ago. It seemed like a mountain to climb. This past weekend, he led the club to their first trophy in 17 years, and they are also on course to win the Premiership. He joined "To The Last Drop" to talk about his journey,…
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Kitshoff points to successors as he engages new chapter
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Springbok prop Steven Kitshoff has entered a new phase of his life after he was forced to retire because of a neck injury. The popular loose head prop sat down with the hosts of 'To The Last Drop' (TTLD) and explained what the next phase of his life might entail. Kitshoff reflected on a career that saw him play in 83 Tests and collect two Rugby Wor…
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The Stormers' scrum will come under intense scrutiny when they clash with the Bulls in the United Rugby Championship on Saturday, agreed 'To The Last Drop' hosts Liam Del Carme and Brenden Nel. The last time the teams met the Stormers back pedalled in that facet and a repeat of that kind of retreat will almost surely put paid to their chances of ad…
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The Lions cannot be underestimated Vodacom Bulls' director of rugby Jake White argued ahead of Saturday's Jukskei derby at Loftus Versfeld. White is wary of the Lions after their win over the Stormers but the hosts of 'To The Last Drop' argue the home team will be better suited to the expected inclement weather on Saturday. They reminded the Lions …
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Phepsi Buthelezi on facing the Bulls at Loftus
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Phepsi Buthelezi and some of his younger teammates have been inspired by the strong Springbok contingent in the Sharks squad. Buthelezi, an energetic flank who played one Test for the Boks last year, believes the high number of Test stars in the Sharks' ranks has had a positive impact on the squad. Buthelezi told the hosts of 'To The Last Drop' the…
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John Dobson & Jake White on the big north-south derby
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Bulls coach Jake White is keeping his options open and will consider Willie le Roux at flyhalf for Saturday's United Rugby Championship clash against the Stormers in Cape Town. White sang Le Roux's praises on 'To The Last Drop', highlighting the Bok fullback's match-winning performance against the Lions at Ellis Park. White said he knows what the p…
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