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Tan Sing Wuing: Finding Equilibrium – Balancing Personal and Professional Life | Doing Well #66
Manage episode 451358770 series 3402363
In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.
Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.
Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.
She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.
Connect with Tan Sing Wuing’s social media on:
LinkedIn: https://www.linkedin.com/in/tan-s-688...
Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w...
Facebook: https://www.facebook.com/profile.php?...
Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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81 episodes
Manage episode 451358770 series 3402363
In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.
Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.
Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.
She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.
Connect with Tan Sing Wuing’s social media on:
LinkedIn: https://www.linkedin.com/in/tan-s-688...
Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w...
Facebook: https://www.facebook.com/profile.php?...
Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
Facebook: https://www.facebook.com/wellbeing.science.labs/
Instagram: https://www.instagram.com/wellbeing.science.labs/
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859
81 episodes
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