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Tan Sing Wuing: Finding Equilibrium – Balancing Personal and Professional Life | Doing Well #66

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Manage episode 451358770 series 3402363
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.

Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.

Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.

She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.

Connect with Tan Sing Wuing’s social media on:
LinkedIn: https://www.linkedin.com/in/tan-s-688...
Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w...
Facebook: https://www.facebook.com/profile.php?...
Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
Facebook: https://www.facebook.com/wellbeing.science.labs/
Instagram: https://www.instagram.com/wellbeing.science.labs/
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
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Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

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81 episodes

Artwork
iconShare
 
Manage episode 451358770 series 3402363
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.

Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.

Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.

She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.

Connect with Tan Sing Wuing’s social media on:
LinkedIn: https://www.linkedin.com/in/tan-s-688...
Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w...
Facebook: https://www.facebook.com/profile.php?...
Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs
Facebook: https://www.facebook.com/wellbeing.science.labs/
Instagram: https://www.instagram.com/wellbeing.science.labs/
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs
Twitter: https://twitter.com/WeScienceLabs
TikTok: https://www.tiktok.com/@wellbeing.science.labs

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/
Podbean: https://wellbeingscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3402363
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859

  continue reading

81 episodes

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