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First test run 2 weeks after injury, how long should I run?

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Manage episode 453206368 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You have a couple of options when you get injured.

One option is to wait so long that you know for a fact it has to be healed enough that it can withstand the forces of running.

The other option is to move that timeline faster and make things happen a lot quicker. The only way to do that is by testing. One of the things you can test with is a test run.

A runner asked me how long her first test run should be, if she had been two weeks since the injury actually had happened.

Let us say you have been injured and you take a couple of weeks off. How long should your test run be?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

1000 episodes

Artwork
iconShare
 
Manage episode 453206368 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You have a couple of options when you get injured.

One option is to wait so long that you know for a fact it has to be healed enough that it can withstand the forces of running.

The other option is to move that timeline faster and make things happen a lot quicker. The only way to do that is by testing. One of the things you can test with is a test run.

A runner asked me how long her first test run should be, if she had been two weeks since the injury actually had happened.

Let us say you have been injured and you take a couple of weeks off. How long should your test run be?

Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

1000 episodes

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