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Can thinking about healing make your running injury heal faster?

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Manage episode 452608726 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whenever you consciously give your brain direction, your subconscious brain will go to work to achieve it.

Your subconscious mind is not just controlling things that you want to happen but it's controlling things that you don't want, too.

If you focus on negativity, if you focus on your injury getting worse, you will probably get worse.

So, the question is can you take this aspect of your brain and controlling your subconscious mind and use it to your advantage when you are trying to heal and get back to running?

Can simply thinking about healing make your running injury heal faster?

Well, that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

999 episodes

Artwork
iconShare
 
Manage episode 452608726 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Whenever you consciously give your brain direction, your subconscious brain will go to work to achieve it.

Your subconscious mind is not just controlling things that you want to happen but it's controlling things that you don't want, too.

If you focus on negativity, if you focus on your injury getting worse, you will probably get worse.

So, the question is can you take this aspect of your brain and controlling your subconscious mind and use it to your advantage when you are trying to heal and get back to running?

Can simply thinking about healing make your running injury heal faster?

Well, that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

999 episodes

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