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6 step stress fracture framework simplified

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Manage episode 463389460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you are a runner, it is critical that you do not lose your running fitness while waiting for a stress fracture to heal. Because that puts you at risk of getting another stress fracture once you have recovered and start running again.

I am always trying to think about a way that I can simplify the explanations of what I do with runners when they call me because they are not getting better after a period of being in a fracture walking boot for way too long.

There are really six steps that I follow.

Today on the Doc On The Run Podcast, we're talking about my six-step stress fracture framework.

  continue reading

1000 episodes

Artwork
iconShare
 
Manage episode 463389460 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you are a runner, it is critical that you do not lose your running fitness while waiting for a stress fracture to heal. Because that puts you at risk of getting another stress fracture once you have recovered and start running again.

I am always trying to think about a way that I can simplify the explanations of what I do with runners when they call me because they are not getting better after a period of being in a fracture walking boot for way too long.

There are really six steps that I follow.

Today on the Doc On The Run Podcast, we're talking about my six-step stress fracture framework.

  continue reading

1000 episodes

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