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2 most dangerous parts of a run with a stress fracture

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Manage episode 462934216 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After you recover from a stress fracture and you are getting back to running, there really are some details you have to pay attention to if you want to avoid a re-injury.

The name of the game is increasing your activity to the point that your metatarsal stress fracture can withstand the stresses you are applying to it.

What are the two most dangerous parts of a run when you have a stress fracture?

Well, that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

999 episodes

Artwork
iconShare
 
Manage episode 462934216 series 2360074
Content provided by Dr. Christopher Segler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christopher Segler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After you recover from a stress fracture and you are getting back to running, there really are some details you have to pay attention to if you want to avoid a re-injury.

The name of the game is increasing your activity to the point that your metatarsal stress fracture can withstand the stresses you are applying to it.

What are the two most dangerous parts of a run when you have a stress fracture?

Well, that is what we're talking about today on the Doc On The Run Podcast.

  continue reading

999 episodes

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