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You’re Not Broken, You’re Just Dysregulated: Nervous System Healing for Anxiety, Burnout & Emotional Triggers
Manage episode 490844500 series 3600606
Summary
In this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that true healing requires a balance between mindset and body awareness. Through practical tools and insights, listeners are guided on how to cultivate a regulated nervous system, ultimately leading to a more fulfilling and peaceful life.
Takeaways
The real reason for feeling overwhelmed is often a dysregulated nervous system.
Nervous system regulation is the missing link in healing journeys.
Small, consistent practices can lead to significant changes in well-being.
You don't need to hustle harder; you need to feel safe.
Dysregulated nervous systems can lead to chronic stress and various health issues.
Mindset work alone is insufficient without nervous system regulation.
Breathwork is a powerful tool for calming the nervous system.
Practices like meditation and grounding can help rewire the nervous system.
It's essential to notice your body's cues and interrupt stress spirals.
Creating a sense of safety is crucial for emotional and physical resilience.
Chapters
00:00 Understanding Nervous System Regulation
02:46 The Impact of Dysregulation
11:33 The Science Behind the Nervous System
14:01 Survival Responses and Regulation
17:12 Factors Leading to Dysregulation
18:50 Understanding Chronic Stress and Its Effects
23:07 The Importance of Nervous System Regulation
23:22 Practical Tools for Nervous System Regulation
32:04 Transforming Your Life Through Safety and Stability
Sound Bites
"Nervous system regulation is a skill."
"You can't outthink your body."
"You deserve to feel safe and whole."
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