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In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home.

You’ll hear how suppressed emotions sabotage confidence, clarity, and communication, and why your feelings are not weakness, but data. You’ll walk through the moment where frustration spills over, the self-reflection that follows, and the powerful reframe: emotions are not something to “manage”… they’re something to use.

Key takeaways:

• Your emotions are information, not liability.
• When you ignore them, you disconnect from your own power.
• When you honour them, you communicate with integrity and self-respect.
• You deserve to feel alive - not just functional.

This episode will help you stop fighting your feelings… and finally start listening to them.

Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join