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Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys.
Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events