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Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude

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Manage episode 382363684 series 3436110
Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the every day, this episode offers practical tips and heartwarming insights to help you embrace gratitude in a meaningful way. Let's unlock the fullness of life, one 'A' at a time.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

  continue reading

Chapters

1. The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude (00:00:00)

2. Four A's of Appreciation in Practice (00:00:44)

3. Expressing Appreciation and Acts of Kindness (00:14:55)

4. The Power of Approval and Appreciation (00:20:58)

5. Opportunities, Gratitude, and Struggles (00:35:46)

233 episodes

Artwork
iconShare
 
Manage episode 382363684 series 3436110
Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the every day, this episode offers practical tips and heartwarming insights to help you embrace gratitude in a meaningful way. Let's unlock the fullness of life, one 'A' at a time.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

  continue reading

Chapters

1. The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude (00:00:00)

2. Four A's of Appreciation in Practice (00:00:44)

3. Expressing Appreciation and Acts of Kindness (00:14:55)

4. The Power of Approval and Appreciation (00:20:58)

5. Opportunities, Gratitude, and Struggles (00:35:46)

233 episodes

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