))
FITMAS: Day 8 of the 12-Day: Cross Training Challenge
Manage episode 390610048 series 3436110
🏊♂️🚴♀️🧘♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊♂️🚴♀️🧘♂️
Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups!
Your Challenge:
- Engage in a 20-minute session of your chosen cross-training activity.
- Reflect on how this activity supports and enhances your running routine.
- Share your experience with us! 📸
- Use the hashtag #12DaysOfFitmasDHT and tag us in your post.
Why Cross Training?
- Cross Training is not just about breaking the monotony; it’s a strategic approach to fitness:
- Variety in Training: Keeps your workout routine fresh and exciting.
- Reduced Risk of Injury: By varying your workouts, you reduce the strain on running-specific muscles and joints.
- Enhanced Overall Fitness: It helps in building a more balanced body, improving areas that running alone might not address.
We're eager to see which activity you chose and hear about the fresh perspective it brought to your Fitmas journey!
Ready for the Challenge?
- Tag your workout buddy and encourage them to join in.
- Share your Cross Training adventure – let’s inspire each other to diversify our fitness routines!
Keep the Fitmas spirit high with a blend of fun and fitness. Wishing you an exhilarating cross-training day!
Struggling to find motivation to lace up those sneakers? You're not alone. Today's discussion isn't all reps and sets; it's about mental fortitude—a crucial ingredient for personal growth. We examine the importance of pushing through those days when your get-up-and-go has got up and gone, cultivating the resilience and grit necessary to triumph over apathy. Embrace the opportunity to transform challenges into victories, as the discipline you demonstrate today is the bedrock of tomorrow's successes. So, whether you're a busy bee squeezing in a quick home workout or an adventurer testing new fitness waters, this episode is your call to action. Let's get moving
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Big things are happening inside Do Hard Things Nation, and I want you with us.
Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!
And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events
235 episodes
Share
