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FITMAS: Day 3 of 12: Flexibility Fiesta
Manage episode 389569198 series 3436110
On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K
Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! ๐
๐ What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it!
๐ช Ruck the Halls Challenge:
Minimum 5K distance.
If your body weight is under 150 pounds, carry a 20-pound weight.
If your body weight is over 150 pounds, carry a 30-pound weight.
๐ค Challenge:
Lace up those shoes.
Load up your backpack.
Ruck the Halls and conquer that 5K!
Share your journey using #12DaysOfFitmasDHT.
๐ Pro Tip: Learn more about rucking and its benefits at [Include Link]. Let's make every step count!
๐ Share Your Victory: Celebrate your accomplishment with a post-5K selfie or scenic view and tag us! We can't wait to share in your Fitmas triumph. #12DaysOfFitmasDHT
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Big things are happening inside Do Hard Things Nation, and I want you with us.
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And donโt forgetโthe Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. Thereโs even a virtual optionโso no excuses. Sign up here:
๐ dohardthingsnation.com/events
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