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FITMAS: Day 11 of 12: Distance Delight and Self Reflection
Manage episode 391078568 series 3436110
On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight
It's time for a little extra distance โa chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! ๐๏ธ๐ญ
๐ถโโ๏ธ Activity:
- Choose your distance (over a 5k).
- Must be outdoors, no headphones.
- Just enjoy the scenery and your own thoughts.
- Reflect on the things you're grateful for and your accomplishments this year.
๐ฌ Engagement:
- Share your favorite scenery or landmark from your route.
- Tag us and use #12DaysOfFitmasDHT.
๐ณ Why Distance Delight?
A longer run or walk allows you to connect with nature, clear your mind, and appreciate the journey you've been on this year. Let's make it a delightful experience!
๐ Your Challenge:
- Lace up those shoes.
- Venture into the great outdoors.
- Share your scenic moments and reflections.
Let's make the 11th day of Fitmas a journey to remember! ๐๐
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
Big things are happening inside Do Hard Things Nation, and I want you with us.
Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
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And donโt forgetโthe Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. Thereโs even a virtual optionโso no excuses. Sign up here:
๐ dohardthingsnation.com/events
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