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Journal Day 6: The Extremes of Always & Never

In this episode of Divorce Dividends, Valeska Bacon shares the second part of a deeply personal journal entry written shortly after her former husband asked for a divorce. Valeska emphasizes the importance of finding a support system, expressing gratitude for friends who were there for her during tough times. She discusses a valuable exercise from her therapist to combat negative thinking and highlights the significance of having separate legal representation in divorce proceedings. The episode concludes with Valeska encouraging listeners to share their own stories to help others feel less alone.
00:00 DD Valeska Journal Day 5* t alk of suicide SHOW NOTES re what happens if worst thing
03:00 EXTREMES OF THOUGHT (ALWAYS-NEVER) 1A
03:47 Tools From My Therapist: What's the worst thing that could happen?

As promised, here is the link to the "Not the End of the World" Worksheet!

04:56 My Divorce Action Items
05:41 SIDEBAR: My Soon-To-Be-Ex's Lawyer
07:46 Thanks for sharing this time with me

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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com

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