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Journal Day 6: It's Somewhere In The Middle
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Journal Day 6: It's Somewhere In The Middle [A Journey Through Divorce and Mental Health].
In this episode of Divorce Dividends, Valeska explores a personal journal entry from October 2020, a month after her spouse asked for a divorce. She discusses the balance between extremes, the insights gained from therapy sessions, and the significance of perspective during challenging times. Valeska emphasizes the value of documenting one's journey and shares personal reflections on mental health. A content warning is provided due to the discussion of suicide. For those in need, resources such as the Suicide & Crisis Lifeline (988) are mentioned for support.
03:33 JOURNAL ENTRY 10/20/2020 Number 1: There are 2 extremes
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