Happy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives.
The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough. When you understand the energy behind these feelings and emotions you can better understand why it can be so hard to create lasting change from this space/energy. In this episode I share why it is hard to create lasting change from this energy, I also share the flip side which is the energy you want to be in to create sustainable change and achieve your goals.

In this episode:
- The energy right now is primed for change, you can use this energy to your advantage
- It can be helpful to reflect on what went really well in 2024 so you can set the intention to create more of that this year
- What didn't go well in 2024 and why? reflect on what you learned, what you would do better or the intentions you want to see for this year
- Check out the Year in Review ritual episode #95
- Understanding the energy for change
- Understanding the energy behind shame
- Understanding the energy behind blame
- Understanding the energy behind guilt
- How low self-worth, lack mindset, and fear-based thinking keep you in an energy that is hard to create the changes you desire
- The root essence or energy behind love: vibrational harmony, unity & connection, presence & openness, divine essence - love is the essence of the Universe or divine energy which is an infinite source that permeate all existence
- How self-awareness, self-compassion, self-acceptance can help you create the changes you desire
- Gratitude, forgiveness and empathy are connected to the energy of love
- Prosperity and Money Mindset mentioned in here - check out Episode #82
- The intuition episode that talks more about listening to your body's feelings of expansion and contraction is Episode #74
- Creating change from the heart, not the head
- Not talking about by-passing emotions, having the courage to understand whatever is coming up is because you are ready to heal it, transmute it or let it go as it is no longer serving you

When creating change ask:
1. Am I creating this change for me?
2. Is this change to improve my life or how will this improve my life or benefit me? 3. What is the feeling that I want to experience behind this change?
4. Am I doing this from a place of love? self-awareness? Self-compassion?
5. Does this change align with my intuition and my core values?

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca
Website: www.pamrocca.com
Work with me:
Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading
Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins
Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session
If you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too. Have the most love-filled week.