Best Pam Rocca Podcasts (2025)

1
The Truth About Negative Self-Talk: And How to Heal it at the Root 48:43

Play Pause

10d ago48:43

48:43

Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts in…

1
The Sacred Pause: Trusting the Moment You're Meant to Surrender 41:57

17d ago41:57

41:57

There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing. I will share insights on what it mean to really surrender witho…

1
Eclipse Season Energy Update & How to Manifest During This Portal 1:18:50

24d ago1:18:50

1:18:50

Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to mani…

1
Abundance Codes: Unlocking More Wealth By Healing Your Energy Field 33:43

1M ago33:43

33:43

In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life. In this episode: - What are abundance codes? - Identifying energy leaks - Healing money blocks - Subconscious patterns t…

1
High Frequency Foods: Eat to Elevate Your Energy, Alignment & Manifestation 45:55

1M ago45:55

45:55

In this episode, we discuss high-frequency foods, what they are, why they matter, and how they affect your body, mind, and manifestation abilities. We also dive into how you can begin to intuitively nourish your vibration with more aligned, healing, and high-vibe foods. In this episode: - What are high-frequency foods - What do high-frequency foods…

1
What is Self-Trust: And Why You Can't Manifest Without It 52:01

2M ago52:01

52:01

In today's episode, we are diving deep into a topic that is everything when it comes to healing, manifestation, money, and calling in a more aligned life - and that topic is what is self-trust, and you can't manifest without it. Because here's the truth: You can do all the affirmations, all the scripting, all the rituals and moon ceremonies, but if…

1
What is a Quantum Leap? The Truth about Chaos, Expansion & Tower Moments 1:03:46

2M ago1:03:46

1:03:46

What if the breakdown is the breakthrough? In today's episode, we're diving into the truth behind quantum leaps - what they really are (beyond the buzzword), why they often arrive wrapped in chaos, and how to navigate the sacred unraveling known as a tower moment. You will learn: - What a quantum leap actually looks and feels like (it's not what mo…

1
The Energy Glow Up: How Healing Within Transforms Your Life 39:18

2M ago39:18

39:18

Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see. In this episde: - What is a glow up really? - A g…

1
How Unhealthy Eating Can Affect Your Energy Body 48:37

2M ago48:37

48:37

Most people talk about food in terms of physical health, but your spiritual well-being is deeply connected to how you nourish your body. In this week's episode, we dive into how unhealthy eating can impact and affect your energy body and your spiritual connection. In this episode: - How eating poorly on a consistent basis (or regularly) can affect …

1
Healthy Eating Simplified to Nourish Body, Mind & Soul 1:05:29

2M ago1:05:29

1:05:29

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals. Note -This information provided in this podcast is f…

1
Eat This: 20 Superfoods to Fuel Your Life 1:23:27

3M ago1:23:27

1:23:27

Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food. Food is frequency, and it can have a huge effect on our energy bodies and our vibration. In this episode, we’re diving into the top 20 superfoo…

1
5 Habits of Consistently Fit People 1:13:13

3M ago1:13:13

1:13:13

If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today. In this episode: - 5 Habits that can help y…

1
The Medicine of Love & Oxytocin 39:42

3M ago39:42

39:42

In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin. Love isn't a luxury - it is a biological, emotional, and spiritual necessity. Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energe…

1
The Power of Connection & Why it Matters 1:09:30

3M ago1:09:30

1:09:30

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection. We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc. In this episode: - Why is co…

1
Why Understanding Your Chakra System Changes Everything 45:49

4M ago45:49

45:49

Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road ma…

1
The 5 Phases of Manifestation 53:38

4M ago53:38

53:38

In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality. The process we are unpacking today includes these 5 phases: 1. A…

1
The Power Of Pleasure - A Portal for Healing 1:15:22

4M ago1:15:22

1:15:22

In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self. There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to…

1
The Connection Between Energy Work & Healing & Your Highest Most Confident Self 1:15:25

5M ago1:15:25

1:15:25

In this episode we are deep diving into one of the most transformative topics: How Energy Work & Healing Can Align You with Your Soul Self. As well as, your higher self and the most confident version of yourself. In this episode: - What is energy work? - How can energy work or healing help? Why does it matter? - What is your soul self? Higher self?…

1
Full Moon In Scorpio Energy Update 52:59

5M ago52:59

52:59

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth,…

1
Empath Burnout - How to Protect Your Energy 40:44

5M ago40:44

40:44

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then …

1
New Earth Frequency 52:00

5M ago52:00

52:00

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025. In this episode: - What is the new earth frequency? - What is Schumann resonance? - What are solar flares? - Ways you can we acclimatize to the earths rising freque…

1
Is your Nervous System Blocking Your Manifestation 50:28

5M ago50:28

50:28

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed. So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you. Let's start with a simpl…

1
The Importance of a Healthy Self-Image 1:15:22

5M ago1:15:22

1:15:22

In this episode, we dive into the importance of a healthy self-image. In this episode: - What is self-image? - Benefits of a healthy self-image - Key strategies and tips on how to improve and heal your self-image - Ways to embody an elevated or expanded self-image Connect with me on the Socials: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: ww…

1
Invest in Real Dopamine 49:25

6M ago49:25

49:25

In this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a key role in motivation, pleasure, reward, and mood regulation. It helps control movement, emotional responses and the ability to feel pleasure and reinforcement, which motivate…

1
Learn to Manifest Using These Universal Laws 1:23:38

6M ago1:23:38

1:23:38

In this episode, I share the top 5 Universal laws that you can use to learn to manifest. Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation. Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes. In this episo…

1
17 Ways to Ground Your Energy 1:08:38

6M ago1:08:38

1:08:38

In this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, mos…

1
March Energy Update 37:30

7M ago37:30

37:30

A lot is happening astrologically and collectively in March 2025, this episode dives into an energy update to help guide you through this month with more ease and grace. What's going down this month: 1. Venus Retrograde 2. Mercury Retrograde 3. Full Moon Lunar Eclipse 4. New Moon Partial Solar Eclipse 5. Closing out Pisces season, the last zodiac s…

1
Ways the Universe Communicates with You 1:24:23

7M ago1:24:23

1:24:23

In this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity an…

1
Helpful Strategies & Information for Empaths 1:13:33

7M ago1:13:33

1:13:33

This episode was created as a part 2 of last week's episode on what is an Empath? In this episode, I share effective strategies and resources for being an empath. Being an empath is like having a built-in superpower for understanding and connecting with others on a deep level. However, without the right tools it can be overwhelming. This episode is…

1
What is an Empath 58:32

7M ago58:32

58:32

In this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week. In this episode: - What is an empath - What the difference between empathy and being empathic? - 10 common traits of an empath - What does it actually mean to be "highly …

1
Becoming a Conscious Couple 1:35:11

7M ago1:35:11

1:35:11

Happy Valentine's Day! With love in the air I wanted to share an episode on Love, and learning more about becoming a conscious couple. Earlier this week I shared on Instagram some questions that Mark and I ask each other that have transformed our marriage for the better. You guys said the questions were so helpful so I got inspired to share more he…

1
Client Testimonial & Inspiring Healing Journey with Nikki V 1:01:26

8M ago1:01:26

1:01:26

In this episode, I brought on a client as a testimonial and inspiring healing journey. Today's guest is Nikki Vaccalluzzo, we began working together over a year ago and I am so grateful I have been able to witness her soul journey and discovery. Nicole's Bio In the fall of 2021, after moving to a beautiful home on a forest property in the country, …

1
Core 4 Exercise in Determining Your Core Values 54:43

8M ago54:43

54:43

In this episode, I walk you through this Core 4 Exercise, which helps you determine your core values. It also raises awareness of where you are investing in your energy bank account and whether it is actually in alignment with your core values. In this Episode: - I share steps 1-4 in creating your core 4 values - I share my list for inspiration and…

1
Healing Emotions & Old Wounds 1:47:41

8M ago1:47:41

1:47:41

In this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence. What is emotional healing? It is the process of learning to feel your emotios to heal them. It involv…

1
Understanding Emotional Intelligence 1:31:08

8M ago1:31:08

1:31:08

In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill. In this episode: - What is emotional intelligence? - What is an emotion - it's your body's way of communicating (energy in motion) - Why it's so important to learn this skill - Reminder - you are not your feelings, you are th…

1
Filling Your Spiritual Bank Account 1:16:04

9M ago1:16:04

1:16:04

In this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super inv…

1
The Energy Behind Creating Lasting Change 42:59

9M ago42:59

42:59

Happy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives. The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough. When you understand the energy behind these feelings and emotions you ca…

1
Energy & Manifestation 1:25:03

1y ago1:25:03

1:25:03

In this episode, I share information on understanding energy and using that information to help you manifest what you want. Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to s…

1
Summer Bucket List 40:03

1y ago40:03

40:03

We are in the full swing of summer and I wanted to share one of the practices that I do for myself and with the kids to ensure we have the greatest summer ever. In this episode, I share an activity we do at the beginning of each summer and that is creating a summer wish list or summer bucket list. I love sharing habits, practices, and rituals that …

1
Intuitive Shadow Work with Ariel Delurey 1:03:44

1y ago1:03:44

1:03:44

In this episode, we dive into shadow work with guest expert Ariel Delurey. Ariel is an intuitive channel, energy healer, and trauma-informed shadow work guide that aims to assist individuals in integrating and facing their shadow so that they can move towards self-love, acceptance, and deeper levels of healing. Having moved through her own dark per…

1
Navigating Perimenopause with Margot Witteveen 1:01:26

1+ y ago1:01:26

1:01:26

I really wanted to title this episode everything you need to know about perimenopause but unfortunately, 60 minutes isn't enough time to hit everything. Margot and I did a great job at introducing the changes that can happen in your body during perimenopause. We talk about how your hormonal changes can affect different parts of your body, and how w…

1
Healthy Cycles & Hormonal Health with Kaely McDevitt 57:38

1+ y ago57:38

57:38

In this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt. She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle. Kaely McDevitt is …

1
Navigating Grief Part 2 & Tribute to Father's Day with Cassandra Grant 1:19:50

1+ y ago1:19:50

1:19:50

In this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In @my_grief_diary_ she shares her insights and wisdom on navigating grief so go give her a fol…

1
Shadow Work with Jordan Jeppe 1:02:52

1+ y ago1:02:52

1:02:52

In this episode, we dive into shadow work with guest expert Jordan Jeppe. Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan em…

1
Connecting to Spirit, Your Flow and Your Joy with Vita Rubino 1:05:23

1+ y ago1:05:23

1:05:23

This episode is all about learning how to listen to the wisdom within, whether you want to call it spirit, intuition or your souls flow. It's the most important connection in your life because it's your inner compass or GPS that connects you home to you. We are expanding off of last week's episode to share how can we listen during hardship? How can…

1
Energy Work, Healing & Manifestation with Laura Morrison 1:31:43

1+ y ago1:31:43

1:31:43

In this episode we dive into all things energy work, healing, stepping into your souls power and manifesting with returning guest expert Laura Morrison. Laura Morrison is an Award Winning Psychic and Energy alchemist who combines her intuitive abilities with multidimensional clearing and soul work, to help you find you and clear through the crap (o…

1
Learn to Connect to Your Higher Self 1:17:43

1+ y ago1:17:43

1:17:43

In this episode, I share ways that you can connect to your higher self to gain wisdom, clarity, support, or healing, This is a significant practice to implement because it allows you to step into your soul's full potential and create an aligned life you love. This is a solo episode, I share a few ways I have connected with my higher self and how it…

1
Astrology Transits & Insights with Ally The Astro Witch 1:22:00

1+ y ago1:22:00

1:22:00

In this episode we dive into upcoming Astrology transits, Chiron the Wounded Healer and so much more with Ally The Astro Witch. Ally's purpose is to help others discover their soul's contract with Astrology readings, tapping into their inner witch and awakening their soul. In this episode: - Ally shares her story on how she got into Astrology - The…

1
An Honest Interview of My Journey 1:05:50

1+ y ago1:05:50

1:05:50

This episode is a little different than most because I have a guest interview instead of a guest expert. This week Cassandra Grant is asking the questions and I am the guest of the show, honestly answering questions and sharing my journey. Cassandra mentioned that it would be fun for me to have an episode where I shared my journey, growth, practice…

1
An Introduction to the Clair Senses 50:14

1+ y ago50:14

50:14

In this episode I share an introduction to the Clair senses. I also share how they might present to you, or how you can work on connecting deeper with your strongest Clair sense. In this episode: - What are the Clair senses - What is clairvoyance? - What is clairaudience? - What is clairsentience? - What is claircognizance? - What is clairalience? …