Best Pam Rocca Podcasts (2025)

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7 Winter Solstice Rituals: Honoring the Dark, Welcoming the Lights 29:04

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6d ago29:04

29:04

The Winter Solstice marks the darkest night of the year—and with it, a sacred turning point. It is a moment of stillness, reflection, and quiet power, when the external world slows and we are invited to journey inward. Ancient cultures honored this day as a rebirth of the Sun, a reminder that even in the deepest darkness, light is always returning.…

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Conscious Holiday Spending: How to Enjoy Christmas Without Debt, Stress, Or Overconsumption 52:55

10d ago52:55

52:55

The holiday season often comes wrapped in pressure—to spend more, do more, and give more than feels sustainable. Between sales, social expectations, and emotional spending, it’s easy to drift into stress, debt, or overconsumption, all in the name of “holiday spirit.” But it doesn’t have to be that way. In this episode, we’re reframing holiday spend…

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10 Ways Fit People Stay Healthy During The Holidays 1:07:48

17d ago1:07:48

1:07:48

The holidays don’t have to be a time where all healthy habits disappear—or where you feel trapped between enjoyment and guilt. Fit people don’t “do the holidays perfectly”; they simply approach them differently. They focus on consistency over extremes, intention over perfection, and long-term wellbeing over short-term pressure. In this episode, we’…

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From Survival To Sovereignty: The 2025-2026 Energy Shift 52:03

24d ago52:03

52:03

We are standing at a powerful threshold between cycles. The shift from 2025 into 2026 marks a profound energetic turning point—one that invites both closure and rebirth. 2025 carries the frequency of the number 9, the Year of the Snake, and the Tower—a year of endings, deep shedding, truth revelations, and the dismantling of structures that could n…

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Signs You're Healing (Even If It Doesn't Feel Like It) 49:49

1M ago49:49

49:49

Healing doesn’t always look peaceful, quiet, or graceful. Sometimes it looks like confusion, exhaustion, emotional waves, or questioning everything you thought you had already “worked through.” In this episode, we’re breaking down the signs that you’re not going backward—but actually moving forward in your healing journey. If you’ve been feeling mo…

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The Emotional Root of Physical Symptoms: What Your Body is Trying to Tell You 1:03:19

1M ago1:03:19

1:03:19

In this episode, we dive into the fascinating connection between emotions and physical health, exploring how unresolved feelings can manifest as physical symptoms in the body. You’ll learn how emotions, when unexpressed or ignored, can become stored physically, influencing everything from tension and fatigue to chronic discomfort. We’ll uncover com…

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Immune Support For Body, Mind & Soul 42:08

2M ago42:08

42:08

As the days get shorter and the weather turns colder, supporting your immune system becomes more important than ever. In this episode, we explore holistic ways to boost your immunity for your body, mind, and soul during the fall and winter months. From nutrition and lifestyle habits to emotional and energetic practices, we’ll share practical tips t…

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Jealousy - The Hidden Compass 32:18

2M ago32:18

32:18

In this episode, we’re taking a compassionate look at the emotion of jealousy — an experience we often judge or push away (because it can be so painful), but one that can actually serve as a powerful compass for healing and manifestation. Together, we’ll explore what jealousy is really trying to show us, how it highlights our unmet desires, and how…

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Discipline Over Motivation: How To Keep Showing Up When You Don't Feel Like It 1:07:36

2M ago1:07:36

1:07:36

In this episode, we’re exploring the deeper energy of discipline over motivation — the sacred art of showing up for yourself, even when inspiration fades. Motivation is fleeting, but discipline is devotion in motion. It’s how we anchor our dreams into reality and align our actions with our higher self. Together, we’ll talk about how to keep moving …

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The Power Of Perimenopause: What's Really Happening In Your Body 48:04

2M ago48:04

48:04

In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s reall…

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The Law Of Balance: Manifesting Through Life's Natural Flow 51:18

2M ago51:18

51:18

In this episode, we explore the Law of Balance — a universal truth that reminds us that everything in life seeks harmony. When we learn to understand and align with this natural rhythm, manifestation becomes less about force and more about flow. I’ll share how balance shows up in our energy, emotions, and actions, and how embracing both the light a…

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The Law of Relativity: Finding Power in Every Perspective 48:56

3M ago48:56

48:56

In this episode, we dive deep into the Law of Relativity—one of the universal laws that shapes how we experience our reality and manifest our desires. You’ll learn how to use contrast, challenge, and perspective as tools for growth rather than resistance. By understanding that nothing is inherently “good” or “bad” until we compare it, you’ll begin …

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The Energetics of Manifestation 38:33

3M ago38:33

38:33

In this episode, we dive into the energetics of manifestation and dig beneath the surface. We are talking about why manifestation speaks to something ancient in your soul, and why it's not about chasing, but remembering and becoming. We explore the powerful energetics behind manifestation and what it really takes to align your energy with the life …

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The Truth About Negative Self-Talk: And How to Heal it at the Root 48:43

3M ago48:43

48:43

Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts in…

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The Sacred Pause: Trusting the Moment You're Meant to Surrender 41:57

4M ago41:57

41:57

There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing. I will share insights on what it mean to really surrender witho…

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Eclipse Season Energy Update & How to Manifest During This Portal 1:18:50

4M ago1:18:50

1:18:50

Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to mani…

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Abundance Codes: Unlocking More Wealth By Healing Your Energy Field 33:43

4M ago33:43

33:43

In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life. In this episode: - What are abundance codes? - Identifying energy leaks - Healing money blocks - Subconscious patterns t…

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High Frequency Foods: Eat to Elevate Your Energy, Alignment & Manifestation 45:55

4M ago45:55

45:55

In this episode, we discuss high-frequency foods, what they are, why they matter, and how they affect your body, mind, and manifestation abilities. We also dive into how you can begin to intuitively nourish your vibration with more aligned, healing, and high-vibe foods. In this episode: - What are high-frequency foods - What do high-frequency foods…

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What is Self-Trust: And Why You Can't Manifest Without It 52:01

5M ago52:01

52:01

In today's episode, we are diving deep into a topic that is everything when it comes to healing, manifestation, money, and calling in a more aligned life - and that topic is what is self-trust, and you can't manifest without it. Because here's the truth: You can do all the affirmations, all the scripting, all the rituals and moon ceremonies, but if…

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What is a Quantum Leap? The Truth about Chaos, Expansion & Tower Moments 1:03:46

5M ago1:03:46

1:03:46

What if the breakdown is the breakthrough? In today's episode, we're diving into the truth behind quantum leaps - what they really are (beyond the buzzword), why they often arrive wrapped in chaos, and how to navigate the sacred unraveling known as a tower moment. You will learn: - What a quantum leap actually looks and feels like (it's not what mo…

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The Energy Glow Up: How Healing Within Transforms Your Life 39:18

5M ago39:18

39:18

Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see. In this episde: - What is a glow up really? - A g…

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How Unhealthy Eating Can Affect Your Energy Body 48:37

5M ago48:37

48:37

Most people talk about food in terms of physical health, but your spiritual well-being is deeply connected to how you nourish your body. In this week's episode, we dive into how unhealthy eating can impact and affect your energy body and your spiritual connection. In this episode: - How eating poorly on a consistent basis (or regularly) can affect …

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Healthy Eating Simplified to Nourish Body, Mind & Soul 1:05:29

6M ago1:05:29

1:05:29

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals. Note -This information provided in this podcast is f…

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Eat This: 20 Superfoods to Fuel Your Life 1:23:27

6M ago1:23:27

1:23:27

Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food. Food is frequency, and it can have a huge effect on our energy bodies and our vibration. In this episode, we’re diving into the top 20 superfoo…

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5 Habits of Consistently Fit People 1:13:13

6M ago1:13:13

1:13:13

If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today. In this episode: - 5 Habits that can help y…

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The Medicine of Love & Oxytocin 39:42

6M ago39:42

39:42

In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin. Love isn't a luxury - it is a biological, emotional, and spiritual necessity. Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energe…

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The Power of Connection & Why it Matters 1:09:30

6M ago1:09:30

1:09:30

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection. We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc. In this episode: - Why is co…

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Why Understanding Your Chakra System Changes Everything 45:49

7M ago45:49

45:49

Today's episode is all about the chakra system and how understanding your chakra system can change everything. This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road ma…

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The 5 Phases of Manifestation 53:38

7M ago53:38

53:38

In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality. The process we are unpacking today includes these 5 phases: 1. A…

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The Power Of Pleasure - A Portal for Healing 1:15:22

7M ago1:15:22

1:15:22

In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self. There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to…

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The Connection Between Energy Work & Healing & Your Highest Most Confident Self 1:15:25

8M ago1:15:25

1:15:25

In this episode we are deep diving into one of the most transformative topics: How Energy Work & Healing Can Align You with Your Soul Self. As well as, your higher self and the most confident version of yourself. In this episode: - What is energy work? - How can energy work or healing help? Why does it matter? - What is your soul self? Higher self?…

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Full Moon In Scorpio Energy Update 52:59

8M ago52:59

52:59

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth,…

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Empath Burnout - How to Protect Your Energy 40:44

8M ago40:44

40:44

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then …

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New Earth Frequency 52:00

8M ago52:00

52:00

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025. In this episode: - What is the new earth frequency? - What is Schumann resonance? - What are solar flares? - Ways you can we acclimatize to the earths rising freque…

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Is your Nervous System Blocking Your Manifestation 50:28

8M ago50:28

50:28

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed. So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you. Let's start with a simpl…

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The Importance of a Healthy Self-Image 1:15:22

9M ago1:15:22

1:15:22

In this episode, we dive into the importance of a healthy self-image. In this episode: - What is self-image? - Benefits of a healthy self-image - Key strategies and tips on how to improve and heal your self-image - Ways to embody an elevated or expanded self-image Connect with me on the Socials: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: ww…

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Invest in Real Dopamine 49:25

9M ago49:25

49:25

In this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a key role in motivation, pleasure, reward, and mood regulation. It helps control movement, emotional responses and the ability to feel pleasure and reinforcement, which motivate…

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Learn to Manifest Using These Universal Laws 1:23:38

9M ago1:23:38

1:23:38

In this episode, I share the top 5 Universal laws that you can use to learn to manifest. Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation. Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes. In this episo…

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17 Ways to Ground Your Energy 1:08:38

9M ago1:08:38

1:08:38

In this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, mos…

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March Energy Update 37:30

10M ago37:30

37:30

A lot is happening astrologically and collectively in March 2025, this episode dives into an energy update to help guide you through this month with more ease and grace. What's going down this month: 1. Venus Retrograde 2. Mercury Retrograde 3. Full Moon Lunar Eclipse 4. New Moon Partial Solar Eclipse 5. Closing out Pisces season, the last zodiac s…

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Ways the Universe Communicates with You 1:24:23

10M ago1:24:23

1:24:23

In this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity an…

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Helpful Strategies & Information for Empaths 1:13:33

10M ago1:13:33

1:13:33

This episode was created as a part 2 of last week's episode on what is an Empath? In this episode, I share effective strategies and resources for being an empath. Being an empath is like having a built-in superpower for understanding and connecting with others on a deep level. However, without the right tools it can be overwhelming. This episode is…

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What is an Empath 58:32

10M ago58:32

58:32

In this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week. In this episode: - What is an empath - What the difference between empathy and being empathic? - 10 common traits of an empath - What does it actually mean to be "highly …

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Becoming a Conscious Couple 1:35:11

11M ago1:35:11

1:35:11

Happy Valentine's Day! With love in the air I wanted to share an episode on Love, and learning more about becoming a conscious couple. Earlier this week I shared on Instagram some questions that Mark and I ask each other that have transformed our marriage for the better. You guys said the questions were so helpful so I got inspired to share more he…

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Client Testimonial & Inspiring Healing Journey with Nikki V 1:01:26

11M ago1:01:26

1:01:26

In this episode, I brought on a client as a testimonial and inspiring healing journey. Today's guest is Nikki Vaccalluzzo, we began working together over a year ago and I am so grateful I have been able to witness her soul journey and discovery. Nicole's Bio In the fall of 2021, after moving to a beautiful home on a forest property in the country, …

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Core 4 Exercise in Determining Your Core Values 54:43

11M ago54:43

54:43

In this episode, I walk you through this Core 4 Exercise, which helps you determine your core values. It also raises awareness of where you are investing in your energy bank account and whether it is actually in alignment with your core values. In this Episode: - I share steps 1-4 in creating your core 4 values - I share my list for inspiration and…

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Healing Emotions & Old Wounds 1:47:41

11M ago1:47:41

1:47:41

In this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence. What is emotional healing? It is the process of learning to feel your emotios to heal them. It involv…

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Understanding Emotional Intelligence 1:31:08

11M ago1:31:08

1:31:08

In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill. In this episode: - What is emotional intelligence? - What is an emotion - it's your body's way of communicating (energy in motion) - Why it's so important to learn this skill - Reminder - you are not your feelings, you are th…

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Filling Your Spiritual Bank Account 1:16:04

12M ago1:16:04

1:16:04

In this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super inv…

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The Energy Behind Creating Lasting Change 42:59

12M ago42:59

42:59

Happy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives. The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough. When you understand the energy behind these feelings and emotions you ca…